04/06/2022 - Iron Lion - 04/06/2022 – Iron Lion BC – Dora Rain Dance
AO: Iron Lion
When: 04/06/2022
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cow bell
Introduction
Goal was to bring the joy on a very rainy day, so we focused on running, arms, and core without soaking our backs in puddles. Mission accomplished!
Warm-O-Rama
Arm circles to 10 front and back
Micheal Phelps to 10
Side straddle hops to 20
Imperial walkers slow cadence 20
Tappy taps
The Thang
Doras- One partner runs and the other starts with curls. When the parter is back they switch keeping a running total to 100. When the pair reaches 100 they did side-straddle hops till the six has completed. Once the six is in run a lap together and move on to the next exercise.
100 curls
100 side plank crunches on each side
100 overhead presses
100 merkins
100 dips
100 plank walks
Mary
Break dancers to 20 – start in a bear position and thread left leg to right hand and bring the righ hand up and over so the pax ends up in crab and reverse the movement in a four count cadence.
imperial walkers to 20
recover recover
Circle of Trust
I have been hearing a lot of guys talk about joy as of late. A lot of times it was in the context of not feeling it. Some it was working out, others work, and I can certainly say both were a bit funky over the winter and it seemed like something to find a quote on or research a bit. There was a lot that I came back with to summarize so I will keep it short.
Your brain has wired positive and negative in the same parts. The more you get keep getting wins in one area those wins will feel less special so you got to shake it up.
Likewise it’s no surprise that lack of light sucks and winter is rough for everyone. Big tip of the hat to the guys that rocked out all winter.
Physical exercise helps
Good relationships matter
Giving back no matter how small matters
Keep track of the journey
Not a revelation by any means but that search or journey is interesting.
Naked Man Moleskin
It’s my sixth q and I have still have not been able to bring music. Thanks to Speaker City for solving that this round and having my six. Thank you to all the HIMs that showed up for a wet q. Big shout out and thank you to @Ebeneezer for the awesome Cow bell cinderblock your art career along with your fitness is truly accelerating!