06/16/2020 - Iron Lion - 06/16/2020 – GET BUSY LIVING OR GET BUSY DYING
AO: Iron Lion
When: 06/16/2020
PAX:
Number of Pax: 11
Pax Names: B+, Baby Hands, Cousin Eddie, Dr. Quinn, Face Plant, Goldberg, House Arrest, Magellan, Rainman, Wine in a Box,
DR Names:
Number of FNGS: 0
FNG Names: Porch Pirate
QIC: GOLDBERG
Introduction
Welcome to The Iron Lion – Run The Jewels 4 Release Party
Warm-O-Rama
Warmed up with some standard:
Neck Rolls
Arm Circles
15 Coupon Swings
10 Overhead Press in a 8 count, slow up and slow down
15 Coupon Swings
10 Curls in a 8 count, slow up and slow down
15 Coupon Swings
The Thang
Ran 3/4 mile from the parking lot, to the back of the hill, up the hill (paused for the sunrise), and ran back down.
Ran to the North Endzone and split into pairs.
Partner 1 was bear crawling 10 yards, doing 5 burpees and 5 Big Boy Sit-ups for 100 yards (10 sets).
Partner 2 was running goal line to goal line until Partner 1 finished
When complete, switch roles
When complete, mosey back to the parking lot
15 Coupon Swings, 10 Chest Press for a 8 count, slow up, slow down, 15 Coupon Swings
Mary: (40) Crunchy Frogs, (30) Plank Jacks, (20) LBC’s. 2 minutes of plank with varying positions
Circle of Trust
It’s easy to forget that we are all human with flaws and failings.
Parents, bosses, friends, children, ourselves. We all make mistakes and will be difficult and wrong. Remember that everyone is just trying to do their best and live their life.
There will always be people that we disappoint without meaning or trying to. Accept that, move on, do better, try harder.
Prayer Courtesy of Tecumseh (courtesy Elmer Fudd):
Show respect to all people and grovel to none. When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision. When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
Naked Man Moleskin
Leading a workout is still a skill that I’m learning. I appreciate everyone’s time and presence, “Thanks for coming out tonight. You could’ve been anywhere in the world But you’re here with me, I appreciate that”