01/10/2020 - The Outpost - 1-10-2020 The Outpost: You can’t climb the ladder of success with your hands in your pocket
AO: The Outpost
When: 01/10/2020
PAX:
Number of Pax: 16
Pax Names: Bank, Belay, Coldcuts, Dr. Dolittle, Elway, Flush, HH Gregg, Rhinestone, Skynet, Snorkle, Super 8, Trailer Park, Trickle, Uncle Rico, Uncle Si, Vegan,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Belay
Introduction
YHC is back on the Q tomorrow 515am ITG because one wasn’t enough! The forecast looks great 47degrees with 70% chance of rain…what else could you ask for!!! Bring your rucks, headlamps if you got them, as we will head out for some rucking with PT mixed in throughout the way. It is a great way to prepare for next weeks 6pack we have all committed to… Ruck Wars is 1/17… just another reason to meet me ITG. HC in the thread below. LFG!!! Plan your weight wisely as we will be moving and doing PT at different spots.
Warm-O-Rama
Arm Circles (IC) x15 x2
Hamstring stretch x2
The Thang
Thang 1
Ruck to the bridge
5 sets of up to the middle and back down, squats and merkins at the bottom
Thang 2
Ruck to the pavillion
50 dips
50 step ups
6mom
Round robin ‘you call it’ plank positions
reverse table top
Circle of Trust
Announcements
Q Source starts next week
Ruck Wars
FacePlant Pew Pew
Prayers for the loved ones of our PAX
Naked Man Moleskin
You can’t climb the ladder of success with your hands in your pocket.
It is a simple phrase but the value it holds is amazing. To me it comes down to if you want to change something then take the first step. Regardless of what it is, it could be your health, your relationships or even your community. Things will not change unless we are the catalysts for change and sometimes it is as simple as changing how you think about the key things in your life.
Thank you to the men who came out this morning and gave me the privilege of leading you in this workout. I definitely grew as an individual in the task and look forward to more opportunities to be trusted with your time.