01/23/2021 - Dark Tower - 1/22/2021 Dark Tower Blackblast – Championship Weekend
AO: Dark Tower
When: 01/23/2021
PAX:
Number of Pax: 12
Pax Names: afib, Backstreet, Dabo, Drago, Magellan, Mia Hamm, Moonlight, Mr. Nice Guy, Nacho Libre, Nest, Radio Flyer,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Townie
Introduction
🚀🚀🏈🏈 It’s championship weekend! Calling all Packers Bucs Bills and Chiefs fans! Come on out to a beatdown that will celebrate your teams! Bears fan like me who will be sitting on the couch watching in envy? Head out to Launchpad to burn some calories!! We will move a little to stay warm and leave those coupons at home. 🚀🚀🏈🏈
Join me for Friday Fun and HC 👇!
Warm-O-Rama
Warmup
Abe vigodas
Motivators from 6
High knees
The Thang
4 corners.
Can’t do football field so we will modify and circle around it
Corner 1 Packers – (Push ups) Merkins
Corner 2 Bucs – Big Boys
Corner 3 Bills – Burpees
Corner 4 Chiefs – Crunches LBCs
Mosey first to look for ice on the route to make sure nobody falls (more on that later)
Reps 10-20–30-40 on each round, but rotates around the 4 corners
Add 10 to rep count at each corner on round 2. The corner with 40 goes back to 10
Thang 2
Pick your winner for each game. (Packers – Bucs) (Bills – Chiefs)
Do 10 of that exercise. (was 25 but modified for time)
If your teams loses. You debt is to pay the bookie by doing 25 reps of each exercise as EC before your first workout next week
Circle of Trust
We have 5 Core values at the company I work at
The one I have thougth about lately is Choose Positivity. This really applies not only to work but life these days. What I like about it is that the value is not “Be positive”. I think of myself as a positive person. But this an intentional act by using the word “Choose”. We could use more of that these days when we get frustrated. Angry or depressed. Choose positivity, find solutions, and you will make an impact on the people around you.
Naked Man Moleskin
Really appreciated the 11 PAX that joined me on the frozen tundra this morning. Had some good mumble chatter going and the a couple PAX liked how the group was staying together. I had everyone wait for the 6 after each round but noticed some guys waiting up for others so we were in groups. I felt good that everyone seemed to be looking out for each other and pushing each other through the cold.
Then, AFib stumbled and fell right about 10 yards in front of me. Moonlight was right on it and executed his Site Q duties flawlessly. Drago, Radio Flyer, and Nacho Libre and maybe another PAX ran and got towels, sweatshirt, etc. After we realized AFib was ok, I led the other PAX onward with the workout…we didn’t all need to all stand over him laying on the pavement.
It was great to see everyone jump to action immediately, and help our friend. Great teamwork and really showed how we are all there for each other.
Moonlight mumbled something about not getting his 100 burpees and we all jumped in our warm cars. I thought on the way home that we should probably send out some options for concussion training. I’ve had it for my 2.0s basketball but all Site Qs should get some training. It doesn’t take much time and is good training to have.
And, no, I didn’t pick the Packers.