10/03/2020 - Black Panther - 10/3/20 Black Panther
AO: Black Panther
When: 10/03/2020
PAX:
Number of Pax: 12
Pax Names: Boxcutter, Early Bird, Elway, Half Price, Lewinsky, Milton, Paper Tiger, Parks and Rec, Toasted Coconut, Urkel,
DR Names:
Number of FNGS: 1
FNG Names: Winthorpe
QIC: Bobby Fischer
Introduction
12 Strong Men including a FNG showed for this 12 post burner filled with Murder Bunnies, Bear Crawls and plenty of Merkins 🙂
5 Core Principles of F3 were disclosed
- Be free of charge.
- Be open to all men.
- Be held outdoors, rain or shine, heat or cold.
- Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
- End with a Circle of Trust.
Fully disclosed that “I am not a professional, I am not aware of any of the participants aliments and that they were to modify if necessary”
Warm-O-Rama
Near the Planted Flags we did the following
15 – Good Morning IC
15 – Goof Balls IC
Grabbed our coupons and mosey’d to the open field about 1/3 of the way to our starting point for Thang-1
Motivators from 5
Grabbed our coupons and mosey’d to the open field about a 2/3rd of the way to our starting point for Thang-1
10 Arm circles Forward
10 Arm circle Backward
20 Incline Mt. Climbers
Grabbed our coupons and finished our mosey at the starting point for Thang-1
The Thang
12 stations of Pain, Pearls on a string or as Lewinsky creatively coin his Instagram post as “Helga’s house of Pain”. Either of which was perfect title for Thang-1.
So I rose from the fartsack a wee bit early this morning. Had enough time to prepare, walk off 12 posts 75 ft apart and join Parks and Rec & Urkel for a 3.3 Mile EC Run. Still don’t understand why I did that knowing the burner I had in store for all of them today. Oh well, I’m a better man for it, now that it’s over….
So preparation was as follows:
Starting from the top of the HILL (post 12) walked down the hill and measured off exactly 75ft. At each 75ft mark I dropped another post. This continued till I reached Post #1. Total length of travel from Post #1 to Post 12 (with the Hill) was 825ft or 275 yards or if you are like me about 3 football fields long…..
The plan was to complete 2 rounds based on the following:
Round-1 Coupons travels with you.
At the top of the Hill Post-12 (Leave coupons) and run back to Post-1 to start Round-2
Exercises as follows (again 75ft in between posts)
P# = Post number
T = Travel indication to next post
ROUND-1
P1= (25 Curls) T =(Murder Bunnies)
P2=(30 Goblet Squats) T=(John Cusak)
P3=(35 Chest Press) T=(Murder Bunnies)
P4=(20 Bigboy Sit-ups W/Coupon) T=(John Cusak)
P5=(10 Blockies) T=(Murder Bunnies)
P6=(20 Thrusters) T=(John Cusak)
P7=(40 Bent over Rows) T=(Murder Bunnies)
P8=(15 Shoulder Press) T=(John Cusak)
P9=(50 Lbc’s) T=(Murder Bunnies)
P10=(30 Incline Plank Jacks) T=(John Cusak)
P11=(15 Derkins on hill on Coupon) T=(Murder Bunnies)
P12=(Motivators from 5) Leave Coupon T=(Run to Post-1)
Round-2 (some cones were present a mid points between posts)
P1= (40 Mt. Climbers ea. leg is 1) T =(run to cone, Bear Crawl to p2)
P2=(25 Air Squats palms touch ground) T=(mosey)
P3=(30 shoulder taps) T =(run to cone, crab walk to p4)
P4=(30 smurf jacks) T=(mosey)
P5=(20 bigboy situps) T =(run to cone, Bear Crawl to p6)
P6=(10 Diamond Merkins) T =(run to cone, Bear Crawl to p7)
P7=(30 leg lunges ea. leg is 1) T=(mosey)
P8=(40 Lbc’s) T =(run to cone, Bear Crawl to p9)
P9=(10 Burpees) T=(mosey)
P10=(25 Plank Jacks) T =(run to cone, Bear Crawl to p11)
P11=(15 Derkins on hill) T=(Bear Crawl to p12)
P12=(10 Burpees) Mission complete! PICK UP THE 6!!!
Circle of Trust
Circle of trust was pretty standard for me. Didn’t have much to share and wasn’t too prepared with something distinctive. Encourage all Pax members to move about our Region and visit all other AO’s. This action will give them new and fresh idea’s for Q’s. Encourage the Pax to reach out and share F3 in every capacity with the Sad Clowns amongst us. Build leaders in this community and never give up on this brotherhood!
Naked Man Moleskin
Kuddos!!! Half Price you lead the pack on completing both rounds. You are truly a BEAST!!!
Big thanks to Urkel for whining the entire time. You being so verbal, makes me feel like I did my JOB LOL Guess it was too soon for Murder Bunnies……
To the FNG that was named Winston and declared on Name-o-Rama… Oopsy as discuss at coffeteria we actually were going for Winthorpe from “Trading Places”. Were the hell did I get winston from? and why the hell did you all go along with it.
Until next time….
Bobby Fisher.