10/05/2020 - The Colosseum - 10-5-20 Colosseum RUN CLUB
AO: The Colosseum
When: 10/05/2020
PAX:
Number of Pax: 15
Pax Names: Gopher,
DR Names:
Number of FNGS: 0
FNG Names: Toby
QIC: Toby
Introduction
I stole this Q from John Fuckin Denver (on accident) and I felt like a complete tool for doing so. Thank god John Fuckin Denver is the man so he was not pissed and moved his Q to next week… Dude felt bad because I used 1900887 emojis in my pre blast and he didnt want to see that work go to waste.. MY MAN! Thanks John Fuckin Denver!!!
First morning that was super cold. Loved it so much that I got to the Colosseum at 4:20am to set up and do some pre running to warm up as I was still sore AF from Ultimate Football on Saturday… I wanted to keep the workout simple yet super effective today… I think I accomplished both…
See below
Warm-O-Rama
10 Arm Circle Front
10 Arm Circle Back
Motivators from 10
OYO lower body stretching for 60 seconds
The Thang
Mosey on path to starting point by power lines… Split into 2 groups
Indian Run North to stop sign… Take 10… Indian Run back to Y in the path… Head to pavilion
FUN BEGINS 🙂
Lights Set up with cones at 50 yards and 100 yards….
All PAX on starting line, sprint to 50 yard line and do 10 side straddle hops, high knees/butt kicks back to starting line… Rinse and Repeat times 10…
After 10 reps of that, increased sprint to 100 yards from starting line and completed 10 side straddle hops at the 100 yard line, karaoke back… Rinse and Repeat times 10
After 10 reps of that, 100 yard sprints, down and back… Rinse and Repeat until time was called at 5:52 to head back to flags for MARY
Circle of Trust
How to hold yourself accountable with everything going on:
- Write SHIT down
- Make a personal mission statement that is short and concise, thorough and something you recite/Print/LIVE
- Reward your accomplishments and milestones…. It is important to recharge and keep eye on prize
- Create Micro Goals. This helps to stay committed and also to achieve the larger goal.
- Review your performance: If you start to suck, fix it
- Seek feedback from your family/team: This is the best spot to get unbiased feedback so you can refocus and make better
” Accountability is-first and foremost- about being reliable. To get a good picture of your personal accountability, you may want to periodically ask yourself, “Can people count on me to do what I say I’ll do, as I said I would do it”
ROCK ON!
Naked Man Moleskin
I stole a damn Q
Gopher ripped a 30 yard fart (not kidding) and subsequent farts there in between. Great Monday!