12/31/2022 - The Complex - 100 Qs for CBus and Bean Counter
AO: The Complex
When: 12/31/2022
PAX:
Number of Pax: 29
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Columbus, Bean Counter
Introduction
PREBLAST – THE COMPLEX – DECEMBER 31, 2022 – 6:30-7:30 AM
Superman and Batman
The New Age Outlaws
Ricky Bobby and Cal Naughton Jr
All incredible duos in the history of comic books, wrestling, and cinema…
And for your consideration…
Bean Counter and C-Bus
We’ll be hitting our 100TH Q tomorrow and have created an incredible beatdown that’s so badass we needed a FULL HOUR!!! This bootcamp is going to push you to your limits and end with the typical good time fun Saturday that THE COMPLEX is known for!If that’s not enough.. Long Story is on site Q duties, The Balls Deep Crew is wrapping up another 9 post run, annnnnnnnd there will be onsite beerateria to wrap up 2022. So drop your HC 
, bring your 
, be ready to move the whole hour and come do some celebrating after a beatdown of epic proportions!
We rushed over from Two Wolves to get a few things set up in the pavilion. Went over the plan really quick one more time. Time to get rolling.
Five Core Principals – Disclaimer – BC
Credo and CBUS Mission Statement – CBUS
Warm-O-Rama
BC – Imperial Squat Walkers IC x 10
C-Bus – Tappy Taps IC x 10
BC – Abe Vigodas IC x 10
C-Bus – Motivators from 5
Count off into Three Teams
Mosey to the Pavilion
The Thang
Thang 1 – Three Team Race
Teams Rotated between three stations. The time spent at the stations was driven by the team doing the Heavy Carry Loop. To start, team one did the Heavy Carry Loop.
Team must complete lap on path around baseball fields while carrying Thor Hammer, 40 lb Sandbag and 60lb Sandbag. 3 Stops along the route.
Stop 1 – 10 Burpees each.
Stop 2 – 20 Bonnie Blairs each. (each leg is half)
Stop 3 – 30 Merkins each.
Once team returned to the pavilion, Team Two Stopped counting their reps.
While Team 1 is doing the loop, Team 2 will be doing:
5 Burpee-BonnieBlair-JumpSquat
10 Alternating Step-Ups
15 Leg Lifts over Coupon
20 Lunges (each leg is 1)
25 Sitting Dips
One tally for each time a set of exercises is completed by each PAX. If you finish the whole set above once, you get 5 points. If you finished twice, 10 points, etc.
Team Three – Baton Rebel Run
PAX hand back a baton and once it reaches the back, PAX sprints to the front of the line. Follow the same Lap as Team 1 but do it twice.
The team doing the heavy carry lap determined how much time the team doing the exercises in the pavilion had. Once everyone was back, the teams rotated. Team 1 to the Baton Run. Team 2 to the lifts. Team 3 to the Heavy Carry. Repeat for a 3rd and final round. Team 1 won 105-102-90 (reps).
Mosey back to parking lot/Coupons
Thang 2 – The Gauntlet
2 Coupons per Parking Space. Split into two teams and make two rows.
Abyss Merkins and Squats – PAX in Front Runs out to Island and back to the back of the line. Shift.
We continued this until every PAX had a chance to run. Team 2 edged out Team 1.
NOTE – This ended up turning into a huge cheerleading competition. It was pretty amazing to see guys cheering on their team running their lap. Even if it was just so that they could take a ‘break’ from doing their merkins and squats. This was a fun one.
Thang 3 – Fields behind Baseball Fields – Football Toss
Broke out into four lines/Teams. Lined up about 15 yards from the end zone and rapid fire fly routes into Endzone. Each TD Catch is tallied. Most points wins! Team Four won this one with 28 touchdown catches in about a 5-7 minute span.
Mary – 5 min
BC – LBCs IC x 10
C-Bus – Heel Touches IC x 10
Recover, recover!
Circle of Trust
Count – 29
Announcements – Thanks Long Story
Name O Rama
CoT
Bean Counter thanked the PAX for coming out. Appreciate the support for all of the Q’s this year and years past. Looking forward to the next year and the adventure that it brings.
CBUS CoT
“You will either step forward into growth, or you will step backward into safety.”
As the year ends and another new one begins … continue to accelerate in your life. Move forward. Don’t default to your ‘safety-zone’.
BC Prayer
Naked Man Moleskin
On Site Bourbon County Stout and Beer-teria was incredible. The energy of the PAX was incredible. Columbus and I started planning this about 5-6 weeks ago when we realized we both had about 93 Q’s. We knew this was going to be a 9-Pack week and we wanted as many PAX who were participating in the 9 Pack to pick up a Q. What better way to end the 9-pack then to Q the final workout. What better way to Q the final workout than to co-Q with Columbus for an extended Complex special. It was a good morning. Words can’t do it justice. Thanks to all the PAX that continue to show up for Columbus and my Q’s. It means a lot.
Honored and humbled – BC and Columbus!