08/16/2022 - The Complex - BC and Cannoli Birthday Q Swap Part 1Post published:August 17, 2022Post comments:0 Comments Continue Reading08/16/2022 - The Complex - BC and Cannoli Birthday Q Swap Part 1
07/22/2022 - The Complex - 4 Corners & Circle WorkoutPost published:July 22, 2022Post comments:0 Comments Continue Reading07/22/2022 - The Complex - 4 Corners & Circle Workout
07/14/2022 - The Complex - Complex BrogaPost published:July 13, 2022Post comments:0 Comments Continue Reading07/14/2022 - The Complex - Complex Broga
07/12/2022 - The Complex - 1 Minute Interval BeatdownPost published:July 12, 2022Post comments:0 Comments Continue Reading07/12/2022 - The Complex - 1 Minute Interval Beatdown
07/06/2022 - The Complex - Sports Themed Manniversary + 201st Post + 9 PackPost published:July 6, 2022Post comments:0 Comments Continue Reading07/06/2022 - The Complex - Sports Themed Manniversary + 201st Post + 9 Pack
07/05/2022 - The Complex - July 4th Detox BootcampPost published:July 5, 2022Post comments:0 Comments Continue Reading07/05/2022 - The Complex - July 4th Detox Bootcamp
06/29/2022 - The Complex - Dumpster Fire’s 1-Year Manniversary BootcampPost published:July 4, 2022Post comments:0 Comments Continue Reading06/29/2022 - The Complex - Dumpster Fire’s 1-Year Manniversary Bootcamp
06/24/2022 - The Complex - If you’re going to do it, do it …Post published:June 24, 2022Post comments:0 Comments Continue Reading06/24/2022 - The Complex - If you’re going to do it, do it …
06/01/2022 - The Complex - BDRC Global Running Day VO2 Max WorkoutPost published:June 2, 2022Post comments:0 Comments Continue Reading06/01/2022 - The Complex - BDRC Global Running Day VO2 Max Workout
05/25/2022 - The Complex - Bootcamp with Jump RopesPost published:May 25, 2022Post comments:0 Comments Continue Reading05/25/2022 - The Complex - Bootcamp with Jump Ropes
