11/13/2020 - The Outpost - 11/13/20 – The Outpost – Daily workout routine
AO: The Outpost
When: 11/13/2020
PAX:
Number of Pax: 4
Pax Names: Flea Market, Ken Doll, Snorkle,
DR Names:
Number of FNGS: 0
FNG Names: N/A
QIC: Bartles and Jaymes
Introduction
Only site Q and one HC. Well, easy to talk to everyone and actually remember names today.
Then Snorkle showed up to put us all to shame.
Warm-O-Rama
WoR
Arm circles x10
Tappy taps x12
Mosey outside of parking lot
The Thang
Thang 1
Coupons to pavilion
10 Get low merkins
10 overhead lat pullovers, from bench
10 coupon leg lifts
Repeat x3
Thang 2
4 rounds
SSH x25
Burpees x25
Squats x25
Dips x25
Big boys x25
Merkins x25
Box jumps x25
Pull ups x12
Mary
LBC x25
American Hammer x25
High plank for 30 secs.
Circle of Trust
I opened it up for the other PAX if they wanted to vent about anything, as per my usual. I have nothing deep to say, other than thanks again for supporting me. I hope it was a good workout, and worth coming out. Don’t take anything for granted, from the brotherhood in F3, to the sunrise we all get to see again by the end of the beat down.
It’s easy for even F3 to become routine, so I try not to.
Naked Man Moleskin
Thang 2 is my daily workout routine when I don’t do F3, with a few modifications. I try to do 100 to 200 reps of each of these by the end of the day, but not all at one time. I wanted to know if I could do 100 reps of each inside a single workout.
If I hadn’t done the coupon work first, probably. But maybe next time I’ll just skip the coupons. I don’t seem to be incorporating them smoothly into my workouts. Need to think more about what I’m doing.
Hope the other PAX got better out of this. Snorkle lapped all of us. It was impressive to watch. Everyone completed two rounds of Thang 2, though. So well done, all.