11/17/2020 - The Colosseum - 11-17-20…..Modified Suicides
AO: The Colosseum
When: 11/17/2020
PAX:
Number of Pax: 16
Pax Names: Den Mother, Happy Camper, Penalty Box, Sparkler,
DR Names:
Number of FNGS: 0
FNG Names: Toby, Fish Sticks, Nickleback, Bunker, Dr. Fauci, Better Call Saul, Squirts, Short Sale, Unibrow, Bob Villa, Bunny Hill,
QIC: Disco Ball
Introduction
Got to the Collosseum early, around 3:50, had to get the parking lot set up prior to the 4:15am EC Ruck with 6 other PAX. It was definately chilly out, with a breeze making it feel even colder. I set out the cones to block off the entire Parking lot, giving PAX ample room to spread out. Once I was done, PAX were arriving for the EC Ruck
Warm-O-Rama
Warm O Rama
Monkey see Monkey do while listening to Motivational Speech
https://www.youtube.com/watch?v=mjHWRPryFsM&list=PL1kWiTH7V4_yUf4d3FEqYgDPvIBssFdUo&index=2
- Side Straddle Hops-25
- Abagotas-15
- Tappy Taps-15
- Imperial Walkers-15
- Arm Circles Foward-15
- Arm Circles Backward-15
Once Speech was over, PAX lined up in parking spots,
- Mosied down to end of parking lot and back
- High Knees Halfway across Parking lot, Butt Kicks the rest of the way
- Full Sprint to starting position
The Thang
Thang 1- Modified Suicides
Coupons at starting line
Round 1
- 15 Blockies, run to next Parking lot Bank, 10 Burpees, Bear crawl back to Start
Round 2
- 20 Overhead Press, run to second Parking lot Bank, 15 Hand release Merkins, Crab Crawl Back to start
Round 3
- 25 curls, run to third Parking lot Bank, 20 Carolina Dry Docks, Bear Crawl back to Start
Round 4
- 30 Skull Crushers, run to 4th Parking lot Bank 25 Air Squats, Crab Crawl back to start
Round 5
- 35 Chest Press, Run to 5th Parking Lot bank, 30 LBCs, Bear Crawl Back
PICK UP THOSE NOT DONE
Thang 2
Regular Suicides across enitre parking lot
Thang 3
Full body Coupon Work-4 minutes no stopping
Deadlift coupon, upright row, curl, overhead press, back down
6MOM
- American Hammers IC (25)
- Flutter Kicks IC (25)
- Ring of Fire, Round 1 High Plank Hold, 5 Merkins
- Ring of Fire, Round 2 High Plank Hold, 3 Merkins
Circle of Trust
Count off
Anouncements
- COVID SAFETY PROCEDURES FOLLOW!!!!!!
- Q-Source- Zoom
- Reindeer games
- Turkey Trot Thanksgiving
- Beer Ruck December 6
Name-O-Rama
Naked Man Moleskin
Today I just want to hit on what Blowout said in his COT yesterday, because its important, for those that were there I want to add a few things, for those of you that werent, Blowout told us a story of a friend of his, that had called a co-worker, The co-worker noticed something odd on what he said and called for help. Help arrived and were able to get their arms around him before he was able to take his life. This Covid depression is real, more people than ever are taking thier own lives, abusing drugs and alcohol, doing anything to get away from the problems of 2020. We are now coming up on the holiday season, people are being told that they cant be with their families because of CDC guidelines, which is adding on to the depression and abusing problems of 2020. we need to watch over one another and reach out to family and friends, make sure they are okay, as Blowout said if you know someone that hasnt posted, send them a quick message. It is up to us to do all we can to help a problem before it becomes worse.
Yesterday I had 7 hours of driving, I spent alot of that time calling buddies I havent talked ot in a while, asking them how they were doing, how they were coping. I encourage all of you to do the same. Lets help people get through this holiday season by being there for them. We are leaders of the community, and its up to us. AYE
Our heavenly father, we thank you for this beautiful, brisk morning. We thank you for each other, and the F3 Nation. We ask that you watch over all the family and friends of F3 Nation, we all know people that need our special prayers and we ask that you grant those. Please help us be better today than yesterday, and become better tomorrow than today. In your name we pray. AMEN