11/30/2020 - Black Panther - 11/30 BP Ruck Club
AO: Black Panther
When: 11/30/2020
PAX:
Number of Pax: 6
Pax Names: Blowfish, DJ Sump Pump, Parks and Rec, The Wedding Planner, Trailer Park,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
Last day of November. 11/30 which came into play. Times flies when you’re having fun. Had to navigate with the black diamond boys visiting but we managed.
Warm-O-Rama
Started with a little warm up:
SSH to 20 -IC
Good mornings -10 IC
Tappy taps – 10 IC
Arm circles – 10 forward, 10 back
The Thang
Thang one: 11s
Pack off
Ruck swings
Carry backpack overhead down parking lot
Then curls
Thang two:pack on -30
Loop around part of the park out to cone.
30 squats
Mosey to hill and do 30 merkins
Charge up hill! And continue to flags
Mary:
No time. Do at home
Circle of Trust
We are on the final chapter of the year. A year that we will all probably remember the rest of our lives. I don’t know about your job but mine we have to do year end personal evaluations. Where you think about what you did well and what you can improve on. Often times when we come to the beginning of a new year is about resolutions. But lately I’ve been looking at it in my personal life. How did I do as a father, husband, friend, brother, son? What did I do well and what can I improve on? I’m taking the last month to really reflect on that. I’d challenge you all to take some time the rest of the year to really self reflect on the year. Both the good and bad and figure out how you can improve and accelerate.
Naked Man Moleskin
Prayers for DJ’s coworker Fabian who is struggling with COVID.
Carrying the rucks overhead the length of the parking lot was tougher than I thought. Something I struggled with in Louisville so wanted to add it here. Had more planned but ran out of time.