12/24/2019 - The Complex - 12/24/19 – THE COMPLEX – 12 BAYS OF CHRISTMAS BACK BLAST
AO: The Complex
When: 12/24/2019
PAX:
Number of Pax: 12
Pax Names: Ann Arbor, Brooks, Juice Box, Marla Hooch, Percy, Pizza the Hut, PVC, Sesame Street, Smokey, Turner, Waterfall, Wham,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Juice Box
Introduction
Low 30’s, so foggy an EC mosey through the woods was redirected to more illuminated trails, misty. Did I mention foggy?
Unbeknownst to PAX the Gloom waited patiently overnight along with Santa to kick them in the tush one last time before egg nog and holiday cheer would be had on Christmas Eve.
Warm-O-Rama
side kicks – 15 reps each leg
world’s greatest stretch w/ quad stretch by way of reach around – 10 seconds each leg
arm circles IC – 15 forward, 15 backward
The Thang
12 BAYS OF XMAS
PAX completed 12 separate workouts each at its own bay. Each bay # represented how many reps would be done at that specific bay. Starting with bay #1, Pax completed workout #1 then ran forward to bay #2 to complete 2 reps of that workout. After bay #2 reps, PAX ran backward to bay #1 and repeated that workout 1 time. PAX then ran forward to bay #3 for those reps, then ran backward to bay #2, then bay #1, etc.
12 Total stations, each progressed backward just like the 12 days of xmas song. Stations included the following reps and workouts:
#1 manmaker
#2 broad jumps
#3 burpees
#4 merks
#5 slow mountain climbers (5 reps each leg)
#6 coupon swings
#7 squat jumps
#8 SSH
#9 big boy situps
#10 shoulder taps (10 each arm/shoulder)
#11 One Legged Air Bangs (aka “OLAB’s” aka “Hooch Nightmares” soon to be aka “Hoochie Mama’s”
#12 Quadraplegs (12 each leg/arm – on knees and hands. Extend left arm over head and kick out right leg, then other limbs)
*Hats off to Smokey & Percy for nearly completing all 12 stations.
** Total distance ran during workout ~ 3.2 miles
Circle of Trust
Announcements: All AO’s open tomorrow (12/25)
Prayers: Fake ID’s wife and Wet Wipe’s FIL
Naked Man Moleskin
Brevity prevails – be thankful and grateful for what you have and tell those that matter the most in your life, especially this time of year. Here’s to good health and success in the forthcoming new year. Have a safe and merry christmas