12/13/2021 - The Outpost - 12 Days of Christmas

AO: The Outpost

When: 12/13/2021

PAX:

Number of Pax: 6

Pax Names: Bean Counter, Chachki, Columbus, Crop Duster, One Eye Willy, Snorkle,

DR Names:

Number of FNGS:

FNG Names:

QIC: Bean Counter


Introduction

Pre-Blast The Outpost 12/13 0515!An open Q spot on the same day that YHC is out of quarantine!? Maybe it’s meant to be! Just so happens that tomorrow there will be 12 days till Christmas…I mean the workout is kind of writing itself here! Join me ITG for a full body beatdown. Bring your coupons, gloves, shoes for pavement, and your Christmas spirit. I’ll bring the :the_horns: :musical_note: :christmas_tree: Christmas music! :christmas_tree: :musical_note: :the_horns: HC below! :point_down:

Beautiful weather this morning. I can always appreciate a nice brisk December morning like today.

Set up a couple of cones. Put the whiteboard up under the pavilion.

5 Core Principals and Disclaimer recited. Lets go!

Warm-O-Rama

Tappy Taps IC x 10

Motivators from 5

Hillbillies IC x 10

Smurf Motivators from 5

Calf Stretch approx 15 seconds per leg.

Mosey to the pavilion with coupons.

The Thang

12 Days of Christmas Ladder

Just like the song, we start with exercise 1… 1 rep. Then we go to exercise 2 for 2 reps, then exercise 1 for 1 rep… and so on.

  1. Run out and back to Speedbump where cones are set up.
  2. Blockees
  3. Alternating Thruster Twists (L/R =1)
  4. Bonnie Blairs (L/R =1)
  5. Dips
  6. Coupon Swings
  7. Merkins
  8. Coupon Curls
  9. Bent Over Row
  10. LBC’s with Coupon Overhead
  11. Skull Crushers
  12. Goblet Squats

Snorkel made it to a special 13 day of Christmas which of course was:

13. Burpees

Mary

Scissor Kicks w/Coupon Overhead IC x 15

Knee to Elbow IC x 10 each side

RECOVER!

Circle of Trust

Count-a-Rama – 6

Announcements – Thanks Crop Duster

Name-o-Rama

CoT

I confessed to PAX that this workout was pretty close to a copy/paste of a workout I did last year around this time. The 12 days of Christmas is always a fun format. The reps add up and I think the run helps break it up a bit. We got 1.85 miles in!

Also reading through my backblast from last year, my CoT message remained the same. Make sure you are recognizing and appreciating your loves ones. In particular, your M’s. My M’s birthday is December 15th. I have always made it a point to celebrate her birthday separately from Christmas. I am sure many of our December brothers can appreciate that. (Shout out Crop Duster…Happy Birthday!) Don’t take people for granted. Celebrate each other.

Naked Man Moleskin

After being out of the In Person Gloom for the last two weeks, I truly realized how great this group is. I couldn’t have made it through quarantine last week without the virtual option to get together. It felt great to be back in person.

I hope everyone enjoyed the Christmas Music Playlist presented in a variety of genres!

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