03/29/2021 - Black Panther - 12 Minute Challenge
AO: Black Panther
When: 03/29/2021
PAX:
Number of Pax: 6
Pax Names: Blow Dry, DJ Sump Pump, Judge Smails, Munson, O'Douls,
DR Names:
Number of FNGS:
FNG Names:
QIC: Wedding Planner
Introduction
I was on a mass Q Sheet spree and thought I would add a ruck club to my resume.
DO YOU EVEN RUCK BRO??
Warm-O-Rama
30 SSH
Static hamstring stretch
20 Freddie Mercury’s
The Thang
Large loop around BP as many times as we could. Goal was 12 minute pace.
Indian Ruck around parking lot
Mary
Ruck American Hammers x 10
American Hammers x 20
Full Body Stretch
Plank until 6am
Circle of Trust
I spoke a little about my post/Q ratio and challenged everyone to step outside their comfort zone.
I thanked the PAX for continuing to push me to wake up everyday and come out ITG. Its much harder to fartsack when you have 10 men waiting on you.
My cousin is active military and she posted a Ruck at 12:05 pace, since that day I have been waiting to match that.
Naked Man Moleskin
We had a smaller Ruck Club due to spring break but I was very impressed with the PAX that came out today.
As I mentioned above, my cousin is currently in the Army and posed a OYO ruck @ a 1205 pace. I was inspired because I know how hard I have to push to get to 13-14 minutes.
Blowdry came out to support and was with me up front the entire time, he kept me updated on our pace and made the time fly with some great conversation.
DJ Sump Pump came out strong and finished the same way.
Munson, in his second week, was right there with Blowdry and I, Great work!
Judge and a modified O’Douls made it the full lap.5 and I was very happy to hear that O’Douls is down 9 lbs and this was his first time making it a full lap around BP.
After reviewing the stats our fastest split was 11:58! 2.94 miles
Time to sign up for another Q.
WP