08/17/2021 - Iron Lion - 180 spm cadence
AO: Iron Lion
When: 08/17/2021
PAX:
Number of Pax: 7
Pax Names: Cousin Eddie, Face Plant, Ice Tea, Loud Speaker, Rainman, Unicycle,
DR Names:
Number of FNGS:
FNG Names:
QIC: Sun Devil
Introduction
Let’s work on running form!
Warm-O-Rama
Marching drills, leaning drills, skipping drills
The Thang
Thang 1: barefoot running around football field at cadence 10% faster than initial test (normal jog)
Thang 2: overspeed downhills
Thang 3: dodgeball
Circle of Trust
The obstacle is the way. The path to greatness is through, over, and around the obstacles.
Naked Man Moleskin
Face Plant guessed our plan from the outset.