12/21/2019 - Black Panther -
AO: Black Panther
When: 12/21/2019
PAX:
Number of Pax: 11
Pax Names: Chop Shop, Crabgrass, Crambone, Half Price, Handy Manny, Milton, Onions, Parks and Rec, Pork Rinds, Zima,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Milton
Introduction
Who likes to run?
Warm-O-Rama
Capri lap
Goofballs
Side straddle hops
Abe vigodas
5 burpees
The Thang
Thang 1:
“The Cooper”
Run 400m lap (2 lines of PAX doing Indian Run)
10 burpees, 10 squats, 10 merkins
Run 400m lap (Indian Run)
9 burpees, 9 squats, 9 merkins
repeat laps until descended all the way to 1 burpee, 1 squat, 1 merkin
Thang 2:
“The Gross” 12 reps of 12 different exercises (12×12 = 144, a gross)
Shoulder taps, LBCs, Mountain climbers, Bobby Hurley’s, Crunchy frogs, Peter Parkers, Dips, Gas pumps, Imperial walkers, Bonnie Blairs, Monkey humpers, Side straddle hops
complete 2 full rotations of 12 exercises
Mary:
Rosalitas
American Hammers
Guantanemo
Big boy situps
Circle of Trust
Prayers for Bump’s family during this holiday season. Prayers for speedy healing for Blowfish after his surgery.
Naked Man Moleskin
Thanks HIMs for showing up today. Winter solstice is tonight, and the days will be getting longer. Talked about how my busy season is approaching, I won’t be able to post as often as I am now. I will miss seeing everyone so regularly. I will post more this tax season than last year!