01/04/2021 - Other - 1st Black Diamond of 2021
AO: Other
When: 01/04/2021
PAX:
Number of Pax: 6
Pax Names: Boxcutter, FIB, House Arrest, Muggsy, Paula Deen,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hootie
Introduction
Could not sleep the night before because I was actually too nervous about oversleeping. Also just thinking too hard about how tough “Murph” would be.
Warm-O-Rama
Side Straddle Hops in cadence.
Arm Rotations
The Thang
“Murph”
1 mile run
100 pullups
200 Merkins
300 Body weight squats
1 mile run
Mary: In cadence, Dog Pissers, Hand release Merkins, Multi point lunges, Super Man, American Hammers, Windshield Wipers, 1/4 mile cool down jog.
Did I mention that a minimum of 16# weight vest was required throughout.
Circle of Trust
KISS
1st BD of 2021 to check ourselves and set new goals for 2021.
Brief History of Michael Patrick Murphy. Posthumously received Congressional Medal of Honor for his actions in Afghanistan. 1st to receive such an honor since the Vietnam War.
Stronger and better together. Forecast, more pullups in 2021
Naked Man Moleskin
House Arrest had his beautiful new blue tooth speaker crushed by a city salt truck. That sucked.