01/04/2021 - Other - 1st Black Diamond of 2021

AO: Other

When: 01/04/2021

PAX:

Number of Pax: 6

Pax Names: Boxcutter, FIB, House Arrest, Muggsy, Paula Deen,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Hootie


Introduction

Could not sleep the night before because I was actually too nervous about oversleeping. Also just thinking too hard about how tough “Murph” would be.

Warm-O-Rama

Side Straddle Hops in cadence.

Arm Rotations

The Thang

“Murph”

1 mile run

100 pullups

200 Merkins

300 Body weight squats

1 mile run

 

Mary: In cadence, Dog Pissers, Hand release Merkins, Multi point lunges, Super Man, American Hammers, Windshield Wipers, 1/4 mile cool down jog.

 

Did I mention that a minimum of 16# weight vest was required throughout.

Circle of Trust

KISS

1st BD of 2021 to check ourselves and set new goals for 2021.

Brief History of Michael Patrick Murphy. Posthumously received Congressional Medal of Honor for his actions in Afghanistan. 1st to receive such an honor since the Vietnam War.

Stronger and better together. Forecast, more pullups in 2021

Naked Man Moleskin

House Arrest had his beautiful new blue tooth speaker crushed by a city salt truck. That sucked.

Leave a Reply