01/29/2020 - The Outpost - 2 Bricks at the Same Time

AO: The Outpost

When: 01/29/2020

PAX:

Number of Pax: 17

Pax Names: Apples, Appletini, atat, Bean Counter, Crab Legs, Elway, Handy Manny, Ken Doll, Mr. Miyagi, Onions, Powderpuff, Quarter Cart, Sweet Gherkins, Trickle, Tugboat, Twilight,

DR Names:

Number of FNGS: 0

FNG Names: none

QIC: Crab Legs


Introduction

BACKBLAST – THE OUTPOST – WED. 1/29

Temperature around 30 with little to no wind chill.  QIC – Crab Legs

Warm-O-Rama

Disclaimer

Warm-o-Rama:

Mosey 1 lap around the lot

Motivators X 7

Good mornings IC

Imperial Walkers

Mosey 1 lap around the lot

 

*Tried to get my Amazon music going but wouldn’t work for some reason.  So, I had to change from my “Angry” music heavy metal playlist to Pandora Hair Nation station

The Thang

The Thang

Partner up

  1. Squats (1 coupon on each shoulder). Partner runs to end of lot and back
  2. Merkins – (original thought was with both coupons on your back, but we couldn’t balance them without them falling and breaking so modified to 1 coupon on your back). Partner Runs
  3. Coupon Curls (hold 1 coupon in each hand). Partner Runs
  4. Bent Over Rows (1 coupon on top of the other) – partner Bear Crawls halfway down lot & back
  5. Chest Presses (original thought was holding both coupons, 1 on top of the other, but this was dangerous, so modified to 1 coupon) – partner Crab Walks halfway down lot & back
  6. Shoulder Presses (1 coupon each arm. Grip inside coupon with coupon facing up and down) – partner does 100 Rocky Balboas
  7. Lunges (coupon on each shoulder) – Partner does 100 SSHs
  8. Hands behind you on 1 Coupon and put a Coupon in your lap.  Partner Runs

 

*Rinse and Repeat.  We got a couple exercises into the 2nd round

Burpees for speed – 1 minute.  Let’s take something we hate and make it competitive.  I got 22 burpees and so did Appletini.  Apples got the most with 23

Mary

Scissors

Turkish get ups

American Hammers

Low Plank twists

Heel touches

Circle of Trust

Announcements, Prayers. Q Source

CoT

Don’t let circumstances get you down.  This isn’t a new concept, but one I have to constantly remind myself of.  Things will happen outside of your control, but how you internalize them and react and the stress that you feel is in your control.  Do your best to navigate things even keel.

Prayers for Bump’s family, for Evan, Ken Doll’s sister in law Jodie.  From Pi, Randy Levine and Kevin.

Prayers for any unspoken requests in our hearts.  We pray this in God’s name, Amen

 

Naked Man Moleskin

SYITG, Crab Legs

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