01/20/2020 - The Citadel - 2000 Reps of Rest
AO: The Citadel
When: 01/20/2020
PAX:
Number of Pax: 7
Pax Names: Cataracts, Flo, Handy Manny, Rusty, Sweet Gherkins, Zelda,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TPS Report
Introduction
Gloom. So much gloom. And cold. So cold. And PAX… 7 PAX. Rusty, Handy Manny, Zelda, Flo, Cataracts, Sweet Gherkins, and YHC. And reps. So many reps.
Warm-O-Rama
SSH stuff
Then mosey stuff.
Then Tappy Tap stuff.
The Thang
There were four corners. Each corner had a series of five exercises. Complete either 60/80/100 reps of each. Only 1 Rule. You can’t do just 60.
Corner 1&3:
mountain climbers
LbCs
chest press
SSH
imperial Walkers
Corner 2&4:
curls
squats
shoulder taps
flutter kicks (4 count)
sun gods
Mary:
Plank right left arm 1.5 minutes
American Hammers
And then something else. Can’t remember.
Circle of Trust
Count o Rama
Announcements
Prayers
Naked Man Moleskin
Once upon a time, there were two woodcutters named Peter and John. They were often at loggerheads over who chopped more wood. So one day, they decided to hold a competition to determine the winner. The rules were simple—whoever produce the most wood in a day wins.
So the next day morning, both of them took up their positions in the forest and started chopping away in their fastest possible speed. This lasted for an hour before Peter suddenly stopped. When John realized that there was no chopping sound from his opponent’s, he thought Peter must already be tired. John continued to cut down his trees with double the pace.
A quarter of an hour passed, and John heard his opponent chopping again. So both of them carried on synchronously. John was starting to feel tired when Peter stopped once again. Feeling motivated and smelling victory close by, John continued on, with a smile on his face.
This went on the whole day. Every hour, Peter would stop chopping for fifteen minutes while John kept going relentlessly. So when the competition ended, John was absolutely confident that he would take the triumph.
But to John’s astonishment, Peter had actually cut down more wood. How did this even happen? “How could you have chopped down more trees? I heard you stop working every hour for fifteen minutes!”, exclaimed John.
Peter replied, “Well, it’s really simple. Every time I stopped work, while you were still chopping down trees, I was sharpening my axe.”
CH Spurgeon once said this: “The bow cannot always be bent without fear of breaking. Repose is as needful to the mind as sleep to the body. Rest time is not waste time. It is economy to gather fresh strength. It is wisdom to take occasional furlough. In the long run, we shall do more by sometimes doing less.”.
PAX, never forget that resting is a commandment. Go take a NAP today.