10/14/2020 - The Ridge - 2020 F3 Crossroads Presidential PAX Fitness Challenge presented by Boston Butt and sponsored by The Ridge
AO: The Ridge
When: 10/14/2020
PAX:
Number of Pax: 20
Pax Names: 5-Putt, Bailout, Beat Box, Boston Butt, Breakaway, Den Mother, Dilly Dilly, Jimmy Neutron, Sheldon, Skinner, Vern,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Boston butt
Introduction
This is all about checking your progress and baseline.
Warm-O-Rama
little bit of a warm up along with a 1/2 mile mosey.
The Thang
Fitness test:
- Merkin AMRAP in 5 minutes
- Timed 1 mile run
- BigBoy AMRAP in 5 minutes
- Burpee AMRAP in 5 minutes
Circle of Trust
Test yourself and retest yourself
Naked Man Moleskin
RIP Squats 🙁