01/10/2020 - The Complex -
AO: The Complex
When: 01/10/2020
PAX:
Number of Pax: 14
Pax Names: Baby Hands, Bean Counter, Cousin Eddie, Crab Legs, Giggles, Magellan, Mendoza, Pizza the Hut, Putz, Sesame Street, TBD, Turner, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Drago
Introduction
come to tHe complex for a Beat Down with DRAGO!!! more pax, more fun! no coupons, only hc. sying!!!
Warm-O-Rama
Short Mousey
5×2 Neck Circles IC
19 Tappy-taps IC
20 Side straddle hops IC
The Thang
Thang 1 Beerorama
Mousey to the pavilion
39 Burpees
39 Back Plank
39 Bobby Hurley
Thang 2 Vodkarama
Mousey to the parking lot and partnered up.
39 Vacuum Cleaners Partner
Vertigos Run approx 39 yards back and forth.
39 Van Goghdas
Thang 3 Cakeorama
Mousey to the basketball courts and partnered up
39 Clerkins or Clap merkins
39 Partner 1 Crab Walked to the center line and back while partner 2 did Copperhead Squats. 20 squats per PAX.
39 Crab Jacks
Thang 4 Hangoverama
Mosey to the parking lot and partnered up
39 Partner Shrug
39 Pistol Squats (20 and 19 each leg)
39 Hillbillies
6 MoM
39 American Hammers
39 Shoulder taps
Every PAX chose to do a 10 count exercise. Mix of low plank, right/left arm up, LBCs, Flutter kicks, Big Os, Mountain Climbers.
Circle of Trust
I’ll start with the quote by unknown author: Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.” It perfectly represents my everyday battles with fartsacking, laziness or entertainment by watching worthless youtube videos or Facebook posts. A lot of times I give up, but not today! Not today! I’m happy that I could start this birthday celebration having fun by doing 39 burpees (just kidding), having fellowship, encouragement and as Woodwind said yesterday, that we all together embraced the suck this morning.
Naked Man Moleskin
Dear Father, thank you for this morning, thank you for this group of guys who impact the lives of other people around them. Please keep us safe and help us to be better leaders, fathers, husbands, and friends. We lift up today Face Plan, Bongo. Thank you again and in Jesus’ Name, we pray, Amen.