03/02/2020 - Black Panther -
AO: Black Panther
When: 03/02/2020
PAX:
Number of Pax: 20
Pax Names: bedpan, Blowfish, Blowout, Bob Ross, Brinks, Captain Underpants, Dilly Dilly, DJ Sump Pump, FIB, Lewinsky, Parks and Rec, Party Boy, pi 3.14, SoccerMom, Thomas Tank Engine, Tigers, Toasted Coconut, Tourniquet, Vern,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Onesie
Introduction
Once upon a time there was a new Pax that wanted to be a leader like the ones he saw around him every morning in the gloom.
He had his day in the gloom and it was great feeling.
Warm-O-Rama
Arm circles
Good Mornings
Abe Vigodas
The Thang
Thang 1
Charles Bronson:
At starting point,
- perform 50 SSH’s, sprint to 2nd point, then bear crawl/crab crawl to 3rd point. Mosey back to start,
- 50 Merkins (pax choice on type), rinse/repeat.
- 50 burpees, rinse/repeat.
- 50 LBC’s, rinse/repeat.
- 50 Goblet squats rinse/repeat.
Mary:
- American hammers
- Zombie crunches
- Box cutters
- Flutter kicks
Circle of Trust
- Feed My Starving Children Monday night
- CPR first aid training March 19
- 3 Q source opportunities check out F3 channels
- VQ’s this week; get out & support
Naked Man Moleskin
We strive to be our best for our 2.0’s, our M’s and our families. We learned to be the HIMs that we are today by those who we saw growing up. Our fathers, Mothers, or whoever we looked up to growing up. Remember someone is always watching, be the best you can be. Also remember no one is perfect, just be the best HIM you can be and the positives will show through.
I found and came up with multiple workouts in prep for today, I wanted to be perfect for y’all to push everyone to their max, Than I came to realize we aren’t all perfect some with excel some will struggle but we are will always have each other’s 6, and together we will
Better each other. I want to thank y’all that came out in the gloom to my first Q, it shows that F3 is a brotherhood that supports fellow brothers.
It’s simple, if it jiggles, it’s fat
- Arnold Schwarzenegger