03/19/2021 - The Citadel - 2nd Year Manniversary – This Is My Coupon
AO: The Citadel
When: 03/19/2021
PAX:
Number of Pax: 15
Pax Names: Brick, Carmen SanDiego, Elway, Fargo, Half Price, Handy Manny, pi 3.14, Puddles, Small Cakes, Thomas Tank Engine, Thumb Drive, Toadstool, Tonka, Trailer Park, Trickle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Pulled my left calf Thursday night at F³ soccer. Too late to get another Q. Got up at 4am, adjusted beatdown to accommodate the injury. Out the door by 4:30am and headed north for The Citadel
Arrived at 5:05a, set up lighted cones in the outfield of the BB diamond.
Conditions
34°, feels like 29°
Announcement/Disclaimer:
Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space.”
Warm-O-Rama
Imperial Walkers
Hillbillies
Capri Lap
Ray Finkles (10)
Tappy Taps (12)
Abe Vigodas (12)
Arm circles (10 forward 10 backward)
The Thang
Today the challenge will be very difficult, a combination of physical and mental. Once you pick up your coupon, don’t let it touch the ground again until 6:00am. Aye!
Mosey to BB field just north of parking lot with coupons
Thang
Elevens – Curls/Chest Press
Move w/coupon from cone to cone
Recover
Mosey with coupon to large Church parking lot
Thang II
4 corners 10x, 20x, 30x
High Pulls
Overhead Press
Goblet Squat
Tricep Extensions
Mosey to each corner with coupon. Complete 10 reps of exercise, a different excercise at each corner
Moseyn back to the flags
6MoM
Flutter kicks w/coupon (30)
One minute coupon hold overhead
Circle of Trust
SiteQ read Announcements from Slack Info Only channel
Prayer
Dear Lord, thank you for watching over me during this long travel to the north of F³ Naperville. The ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. Lord, we pray for Kristen Howard as she battles her third bout of cancer and Jon Robb who recently had a heart attack. We pray for Half Price’s MIL who is in a Coma after her heart surgery and we pray for Carmen Sandiego’s Dad recovering from a stroke. Please surround their families with love help and put their lives back together.
In Jesus’ name we pray, Amen
Naked Man Moleskin
Gratitude
Thank you brothers for joining me this morning. Get right. Live Right. Lead Right. Leave Right
VQ Friday 5/31/2019
👉24 months
👉5 per month
👉131 overall Q’s
👉481 posts
👉Approx. 420 posts since VQ
👉A Q for every 3rd post
- Memories
Trickle 200 SSH
TTE Holy Hill FNG