12/23/2020 - The Outpost - 2yr anniversary
AO: The Outpost
When: 12/23/2020
PAX:
Number of Pax: 18
Pax Names: Trickle,
DR Names:
Number of FNGS:
FNG Names:
QIC: Trickle
Introduction
Outpost 12/23/20
Warm-O-Rama
Abe vigodas – arm up in the air
Side straddle mountain climbers
Arm circles in squat
Moroccan nightclubs
arm circles while in good morning stretch-bent at hip
The Thang
Thang 1
Dora
100 Alternating coupon merkins
200 Yippees- star squat
300 Rocky Balboas with coupon on end
Partner broad jumps to speed bump then runs to shelter and 10 box jumps, run back to flapjack
Thang 2
Squat Indian Run broad jump Race
Thang 3
11s
count in cadence
Back swimmers
LBCs
MoM
One leg heel touches
Circle of Trust
Funnel your passion and excitement in F3 to have an impact on your community and your fellow men
Naked Man Moleskin
Happy holidays to all