06/06/2023 - La Luz - 31’s at La Luz
AO: La Luz
When: 06/06/2023
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TurboTax
Introduction
PREBLAST La Luz BC 06/06/23 05:15-06:00.
@channel
Coupons 
Shoes
Gloves
We need a few sandbags 1 per 2 PAX
Warm-O-Rama
31 Lunges alternating leg forward
31 SSH
The Thang
Thang 1 – parking lot to pavilion
Partner carry coupon in 1 hand, split sandbag with partner in other hand to first lightpole
25 Coupon Chest Press / Sandbag overhead toss – each
Carry again to next lightpole, repeat to pavilion
Thang 2 – at pavilion
31 Coupon OHP / 31 Sandbag Leg Extensions – Switch
31 Coupon Curls / 31 Sandbag Squats – Switch
31 Coupon Bent Over Rows / 31 Sandbag Step Ups – Switch
To planter box for 31 Irkins – Repeat 3 stations
Partner carry back to flags
Mary
31 LBC
31 BBSU
Recover Recover
Circle of Trust
The theme today was 31’s because today is my 31st anniversary. In 31 years, not every day is easy. Just like the mornings, we don’t just invest in easy, we stick with it through the hard because the payoff is great. 1 Cor 13… Love is… Substitute your name for Love and see if it fits.
Naked Man Moleskin
Nada