06/06/2023 - La Luz - 31’s at La Luz

AO: La Luz

When: 06/06/2023


Number of Pax: 8

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: TurboTax


PREBLAST La Luz BC 06/06/23 05:15-06:00.
Coupons :white_check_mark:
Shoes :white_check_mark:
Gloves :white_check_mark:
We need a few sandbags 1 per 2 PAX


31 Lunges alternating leg forward

31 SSH

The Thang

Thang 1 – parking lot to pavilion

Partner carry coupon in 1 hand, split sandbag with partner in other hand to first lightpole

25 Coupon Chest Press / Sandbag overhead toss – each

Carry again to next lightpole, repeat to pavilion

Thang 2 – at pavilion

31 Coupon OHP / 31 Sandbag Leg Extensions – Switch

31 Coupon Curls / 31 Sandbag Squats – Switch

31 Coupon Bent Over Rows / 31 Sandbag Step Ups – Switch

To planter box for 31 Irkins – Repeat 3 stations

Partner carry back to flags


31 LBC


Recover Recover

Circle of Trust

The theme today was 31’s because today is my 31st anniversary. In 31 years, not every day is easy. Just like the mornings, we don’t just invest in easy, we stick with it through the hard because the payoff is great. 1 Cor 13… Love is… Substitute your name for Love and see if it fits.

Naked Man Moleskin


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