08/28/2020 - The Ridge -
AO: The Ridge
When: 08/28/2020
PAX:
Number of Pax: 23
Pax Names: Boiler Up, Cousin Eddie, Dilly Dilly, Dingy, Jimmy Neutron, joe dirt, Joliet Jake, Parks and Rec, Pawn Star, Sheldon, Short Sale, Sparkler, Thomas Tank Engine,
DR Names:
Number of FNGS: 2
FNG Names: Biscuit Joiner & Foundation
QIC: Boston butt
Introduction
This workout is going to suck because it is going to be exclusively exercises that sucked for me when I first started out.
Warm-O-Rama
12 motivators one for every month in F3. Some other stretches too
The Thang
Indian Run to the BRidge. Once we got to to the BRidge we did partner burpees to 100. When your form started to break, go ahead and cool down with a bear crawl across the bridge. Mosey to the Hill and we did a couple of my favorite exercises (learn to fly ftw). Once we got to the Ridge, it was time to crust its spirit by not letting it crush ours. The first time up we did some oh yeas up on top of the hill. The second time up we ran faster and did oh yeas. We ended with an up an over to let the hill know that it did not win today. Ended with some Broga.
Circle of Trust
A lot can happen in a year, and collectively, it can change your life.
August 29 – 1st Workout
September – I celebrate my 4th wedding anniversary with my wife and new born son.
I have lived in Plainfield for 2 years
I turn 33 years old
My doctor tells me that I put on 20 lbs since last year and I should start watching my weight.
I go to my first convergence and see how massive F3 Naperville is
October –
my VQ
urkel taking my block for me
Tourniquet telling me to come out more to accelerate
November – I run a turkey trott 5k and I walk portions because I am still so out of shape
December – I go to the Christmas Party
I ruck for the first time
January – I began a weight loss journey where I lost 60 Lbs
February – still working out and dieting. No booze , no carbs, intermittent fasting
March – I am asked to become a site q
I was furloughed for an extended period at work.
We launch B3
April – i have launched a pop up restaurant in my garage
We hold our first beer ruck
May – Lincoln Games , my son turns 1 years old.
June – we began discussing launching a new region
July – we launched the new region
August – hit one year anniversary
Naked Man Moleskin
During these workouts, every exercise, every path, every grassy opening, and every hill has a spirit. The spirit of that difficult task is trying to break your spirit. It is trying to make you tired and it is trying to get you to put your hands on your knees or give up. Once you learn how to crush the spirit of the hill, you can master it and accelerate!