09/18/2020 - The Ridge -

AO: The Ridge

When: 09/18/2020

PAX:

Number of Pax: 19

Pax Names: 5-Putt, Bailout, Dilly Dilly, Gopher, Hackman, Jimmy Neutron, joe dirt, Sheldon, Skidmark, Skinner, Sparkler, Upchuck, Vern, Woody,

DR Names:

Number of FNGS: 0

FNG Names: Better Call Saul, Second City, Crawlspace, Toby

QIC: Spirit


Introduction

Today was a perfect morning. I wanted to keep moving and keep the heart rate sky high. We had a great turnout for my VQ and it was a great workout! I love seeing everyone push themselves and pull one another. Great job!!

Warm-O-Rama

Good Mornings x 10

Abe Vigodas x 10

Arm Circles x 10/direction

Side-Straddle Hops x 15

The Thang

THANG 1

Today we utilized the entire parking lot, IPC 2 style.

Began with 10 Blockies

Sprint halfway around the parking lot

20 Merkins

Sprint the remaining half of the parking lot

Rinse and Repeat.

  • Mozy to the West side of the hill with the coupon

THANG 2 -All About The Benjamins (100 Reps/set)-

25 Coupon Curls

25 Kettlebell (coupon) swings

50 Squats

Sprint up and over the hill

25 Big boys

25 Plank Jacks

50 Squats

Sprint up and over the hill back to your coupon

Rinse and Repeat

  • Mozy back to the flags

MARY

30 ‘oyo’ Big Boys

Ring of Fire with each PAX doing 10 mountain climbers

Flutter Kicks x 20

American Hammers x 15

Plank until time ran out

 

Circle of Trust

Today I talked about the power of having a vision. I spent my early 20’s with a strong vision of where I wanted to go in my life. That vision kept me motivated and on track…like a compass pointing me in the right direction. However, at some point in my mid 30’s I woke up one-day feeling very discontent. It was a terrible feeling and one that I couldn’t easily shake.

After some time passed I found an article online about the artist Michaelangelo. The article talked about his sculpting of the statue of David. After Michaelangelo finished the statue, it was on display for the public to see. The Pope at that time came up to Michaelangelo and asked him how he was able to create such an amazing piece of art from a huge slab of marble. Michaelangelo simply said, “All I had to do was to remove everything that was not David.”

You see, Michaelangelo had a vision. He saw David, in the marble. He knew he was in there. All he had to do was to slowly remove the pieces that weren’t David until David was revealed.

That is when I had a realization that I was no longer living with a solid vision; I was drifting.

I then decided to change that. I created a vision for myself. Something big. Something that would keep me motivated and driven. Then I started to slowly chip away everything that was not part of that vision. It is a process, one that I am still working on. But this time, I am full of hope and joy. I have a new tribe (F3) to help me and for me to help others. I am a better husband and dad. I smile a lot more.

My challenge was simply to create that new vision. Whether it is improving your health, changing habits, deepening relationships, improving your career, or strengthening your faith; have a vision. Then begin to chip away at those things that are not part of that vision. Eventually, you will reveal the things which you see in yourself.

Proverbs 29:18 “When there is no vision, the people perish.”

Naked Man Moleskin

Shout out to Sparkler who helped me out today. Everyone was super positive and my first Q was a blast! Thank you Dilly Dilly for the helpful AAR.

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