09/19/2020 - The Outpost -
AO: The Outpost
When: 09/19/2020
PAX:
Number of Pax: 9
Pax Names: Bobby Fischer, Crabgrass, HH Gregg, Ken Doll, Nala, Sonny Bono, Tiny Bubbles,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Toadstool
Introduction
“It’s Five fifteen”
TGIF at The OG AO of F3 Naperville.
You’ll wish you’re doing IPC instead.
It’ll be a burner.
Warm-O-Rama
Abe vigoda 10
Arm circles 20xIC
Tappy taps 10
Coupon squats
The Thang
Thang 1
Elevens
Mosey to the circle by flags
Coupons in starting line
1 manmakers run opposite end
10 jump squats back to start,
so on so forth
Cut Thang 1 at 7 or 8, as needed more time for..
Thang 2
Mosey to ball park with coupons. Leave coupons at pavilion. At diamond,
1st base – 10 Burpees, lunge walk to
2nd base – 15 Squats, lunge walk to
3rd base – 20 Merkins, lunge walk to
4th base – 25 SSH
Run to pavilion,
10 manmakers.
15 goblet squats
20 curls
25 coupon swings
That’s one set
Rinse/repeat
Circle of Trust
Thankful for today.
Take stock and appreciate every little thing that comes my way. Accept each difficulty and challenge as part of my blessings – carrying and enduring the burden is the only way to become stronger.
Prayers for BR neighbor family; their son OD d.
Mr Miyagi continued healing.
Lords prayer by all.
Naked Man Moleskin
Psalm 42
..”As a deer yearns for spring of water, so does my soul yearn for you my Lord.”