10/16/2020 - The Ridge -
AO: The Ridge
When: 10/16/2020
PAX:
Number of Pax: 19
Pax Names: 5-Putt, Beat Box, Boiler Up, Boston Butt, Jimmy Neutron, joe dirt, Sheldon, Shooter McGavin, Skinner, Sparkler, Vern, Z Pak,
DR Names:
Number of FNGS:
FNG Names: Better Call Saul, Second City, Bone Spur, Skinner, Hair Gel, Couch, Toby, Disco Ball
QIC: Onesie
Introduction
Rough start with cadence this morning, but we got through it. Thank you everyone who came out today.
Warm-O-Rama
We did some SSHs, Good Mornings, and Abe Vigodas
The Thang
The decision was made at 5:14am..
1 lap around parking lot. 10 burpees, 10 Squats, then 10 Merkins. Lap around parking lot. Then 9,9, 9 of same. Count down to 1.
It was simple and effective
Circle of Trust
Thanks for trusting me this morning, I haven’t officially Qed a F3 BC since well before the lockdown. I did do some B3 Qs, but those were a lot more “loosey goosey” my cadence today showed it. Everyone that hasn’t Qed yet get in the Q sheet, if I can wait until the last moment to come up with a Q, so can you ( Joking… don’t wait, please reach out to someone who has Qed before or talk to your site Q)
Naked Man Moleskin
Wasn’t gopher supposed to be here this morning?