Rough start with cadence this morning, but we got through it. Thank you everyone who came out today.
We did some SSHs, Good Mornings, and Abe Vigodas
The decision was made at 5:14am..
1 lap around parking lot. 10 burpees, 10 Squats, then 10 Merkins. Lap around parking lot. Then 9,9, 9 of same. Count down to 1.
It was simple and effective
Circle of Trust
Thanks for trusting me this morning, I haven’t officially Qed a F3 BC since well before the lockdown. I did do some B3 Qs, but those were a lot more “loosey goosey” my cadence today showed it. Everyone that hasn’t Qed yet get in the Q sheet, if I can wait until the last moment to come up with a Q, so can you ( Joking… don’t wait, please reach out to someone who has Qed before or talk to your site Q)
Naked Man Moleskin
Wasn’t gopher supposed to be here this morning?