10/16/2020 - The Ridge -

AO: The Ridge

When: 10/16/2020

PAX:

Number of Pax: 19

Pax Names: 5-Putt, Beat Box, Boiler Up, Boston Butt, Jimmy Neutron, joe dirt, Sheldon, Shooter McGavin, Skinner, Sparkler, Vern, Z Pak,

Number of FNGS:

FNG Names: Better Call Saul, Second City, Bone Spur, Skinner, Hair Gel, Couch, Toby, Disco Ball

QIC: Onesie


Introduction

Rough start with cadence this morning, but we got through it. Thank you everyone who came out today.

Warm-O-Rama

We did some SSHs, Good Mornings, and Abe Vigodas

The Thang

The decision was made at 5:14am..

The Cooper

1 lap around parking lot. 10 burpees, 10 Squats, then 10 Merkins. Lap around parking lot. Then 9,9, 9 of same. Count down to 1.

It was simple and effective

 

Circle of Trust

Thanks for trusting me this morning, I haven’t officially Qed a F3 BC since well before the lockdown. I did do some B3 Qs, but those were a lot more “loosey goosey” my cadence today showed it. Everyone that hasn’t Qed yet get in the Q sheet, if I can wait until the last moment to come up with a Q, so can you ( Joking… don’t wait, please reach out to someone who has Qed before or talk to your site Q)

Naked Man Moleskin

Wasn’t gopher supposed to be here this morning?

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