04/03/2021 - Black Panther - 4/3 @ Black Panther
AO: Black Panther
When: 04/03/2021
PAX:
Number of Pax: 12
Pax Names: Chop Shop, Clearcoat, DJ Sump Pump, Enron, Half Price, Handy Manny, Judge Smails, Paper Tiger, Parks and Rec, Sosa, Toady, Toasted Coconut,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chop Shop
Introduction
Just another Saturday BP Chop Shop Q
Warm-O-Rama
<span;>Ssh x 25
<span;>Overhead clap x 20
<span;>Nancy Kerrigan x 10 each leg
<span;>Tippy Taps x 15
The Thang
<span;>Thang 1
<span;>5 block jump over burpees
<span;>Run
<span;>5 Hand release merkins
<span;>Repeat Adding 5 to the HRMs up tp 25
<span;>Thang 2
<span;>50 Dips
<span;>25 SSH
<span;>50 Curls
<span;>25 SSH
<span;>50 overhead press
<span;>25 SSH
<span;>50 bent over rows
<span;>25 SSH
<span;>50 Chest Presses
<span;>25 SSH
<span;>50 Goblet Squats
<span;>25 SSH
<span;>Thing 3
<span;>B l i m p s – 10 reps run to other side of basketball court and 10 more reps. Repeat
<span;>Thang 4
<span;>25 Dips
<span;>25 SSH
<span;>25 Curls
<span;>25 SSH
<span;>25 overhead press
<span;>25 SSH
<span;>25 bent over rows
<span;>25 SSH
<span;>25 Chest Presses
<span;>25 SSH
<span;>25 Goblet Squats
<span;>25 SSH
<span;>Wall sit ring of fire with each PAX doing 10 dips
<span;>Mary
<span;>Big boy 25
<span;>Freddie x 20
<span;>Heel touch x 20
<span;>Lbc x 20
<span;>Plank til 8
Circle of Trust
Happy Easter!
Naked Man Moleskin
Changed it up, almost no running this Q. It made up for it with coupon reps. You’re Welcome.
Peace
Chop Shop