05/08/2021 - Iron Lion - 5k Take 2
AO: Iron Lion
When: 05/08/2021
PAX:
Number of Pax: 14
Pax Names: Baby Hands, Bootlegger, Cousin Eddie, Glass Joe, Goldberg, Loud Speaker, Mellencamp, Mr. Nice Guy, Nosejob, Riunite, Sputnik, Sulley, Wine in a Box, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Glass Joe
Introduction
🎉🏃♂️🦁 Pre-Blast – 5/8/21 – Iron Lion Run Club – 6:30am-7:30am 🎉🏃♂️🦁
@channel
Please join me for the second leg of the Glass Joe 5k challenge. We will be running the same route as the run on 3/6. It supposed to be perfect running weather tomorrow with sunny skies, no wind, and 36° at the starting line. I will post the map and the results from the last 5k in the thread.
It’s my birthday tomorrow so the only presents I want is your presence. HC below and state your 5k goal as well. LFG!
Pulled in a little after 6am. A bunch of guys hanging around from Babyhands’ basketball Q.
36 degrees, sunny, not a breath of wind…perfect running weather..l
Warm-O-Rama
SSH in cadence to 30
Tappy taps in cadence to 10
Imperial walkers in cadence to 15
Goofballs in cadence to 15
Walk to starting line
The Thang
Thang 1
Run 5k … standard iron lion route. Goal was to beat your time from 3/6/21
Thang 2
Game of knockout (since babyhands had basketballs handy)
Mary
Ring of Fire which included…flutter kicks, plank, dying cockroaches, freddie mercuries, big boys with punches, LBCs, mountain climbers, finger tip merkins, Tbombs, sundial planks..that’s all I remember…10 out of 14 aint bad.
Circle of Trust
Today is my birthday, which I sometimes share with Mothers day. As I grew up I felt like I got the short end of the stick when that happened since I had to share my birthday. But, as I’ve gotten older, I realized I am who I am know because of my mother and my wife. Their patience, grace, kindness, understanding makes my world a whole lot better. And, to share my birthday with the Mother’s day is an honor..
Prayers for colleagues in India, PAX with ailing family members, personal intentions.
Naked Man Moleskin
These lions can move…Every person improved their time if they ran on 3/6, which shows we’re all getting better. Nice work! I guess we’ll have to do another one in a couple of months…
Nosejob: 20:40 (5/8), no 3/6 time…goal met
Babyhands: 21:35 (5/8) no 3/6 time
Sulley: 22:34 (3/6), 22:03 (5/8)
Woodwind: 24:06 (5/8), no 3/6 time…goal met
Mr Nice Guy: 25:30 (3/6), 23:36 (5/8)….goal met
Wine in a Box: 26:04 (5/8), no 3/6 time…goal met
Cousin Eddie: 26:10 (3/6), 25:05 (5/8)
Sputnik: 28:41 (3/6), 25:05 (5/8)….goal met
Goldberg: 27:01 (3/6), 25:19 (5/8)….goal met
Mellencamp: 26:10 (5/8), no 3/6 time
Riunite: 28:10 (3/6), 26:39 (5/8)
Bootlegger: 31:08 (3/6), 30:25 (5/8)
Glass Joe: 32:49 (3/6), 31:19 (5/8)