06/17/2020 - The Complex - 6/17 TC…. running through the woods
AO: The Complex
When: 06/17/2020
PAX:
Number of Pax: 12
Pax Names: Bjorn, Bongo, Curds, Good Hands, Muggsy, Patchouli, Poutine, Spork, Waterfall, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names: statesville, 3-putt
QIC: Bjorn
Introduction
NA
Warm-O-Rama
25 SSH in cadence
20 Imperial walkers in cadence
10 tappy taps in cadence
The Thang
We snuck off the main trail to a small dirt path for a trail run that was about a mile long. On the way we switched movement patterns a few times (40 walking lunges) and 40 side lunges then finished the run once we got to a small clearance. At the clearance we did a DORA
200 Squats (partner does 20 lunges there and 20 lunges back)
200 hamstring bridges (partner runs to end of clearance and back (about 100 yards total)
300 Squats (partner runs to end of clearance and back (about 100 yards total)
After everyone was done we ran back down the trail.
MARY:
I could be wrong since I’m late on the BB but I think we did 20 jump ropes in cadence followed by LBCs and ran out of time.
Circle of Trust
Its been a tough last few months with COVID-19 and while in the beginning I had a lot of fun with my kids but as time went on they got tired of being couped up and I did too. I can tell my kids were getting frustrated and part of that was because I was still busy with work and they were bored. We love the woods and this Q was inspired by a hike I did earlier with my kids and later rucked the same trail. The Complex is a beautiful AO and it is not explored enough so I thought we would do some exploring.
End with Our Father
Naked Man Moleskin
Bongo thought we went the wrong way so we followed him down a path that led to a few houses….. OOPS. I wasnt so sure either.