06/05/2021 - Black Panther - 6/5/21 – Black Panther Boot Camp
AO: Black Panther
When: 06/05/2021
PAX:
Number of Pax: 10
Pax Names: Boxcutter, Captain Underpants, Chop Shop, DJ Sump Pump, Handy Manny, Judge Smails, Onions, Parks and Rec, Powderpuff, Sosa,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chop Shop
Introduction
Another Saturday Morning BC. Time to check out what we did.
Warm-O-Rama
10xSSH
10xgood morning
15xtappy taps
20 xBat wings
The Thang
Thang 1
400m run
21 kettlebell swings
Repeat 3 timesThang 2
On the basketball court place the coupon at half court.
5 x Squats at one end of the court.
Broadjump Burpees to the coupon
5 x Curls
Gorilla Crawl to the other end of the court
5 x HR Merkins
Run back
Repeat increasing by 5 rep every time to 50
Circle of Trust
Thanks to all the HIMs who made it out.
Naked Man Moleskin
I said I would be back! Boxcutter reminded me of this during Thang 2. It is always a pleasure to Q a Saturday in the summer. The heat, the bugs, and the sweat make for a fun time.
Peace
Chop Shop