08/20/2022 - The Outpost - 666 The Beast
AO: The Outpost
When: 08/20/2022
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Urkel
Introduction
THE SCENE: A slightly rainy but comfortable 65 degree morning. Arrived with plenty of time to set up this beastly course for the brave PAX who showed up today.
F3 WELCOME AND DISCLAIMER:
-Welcome to F3 Naperville
-I am not a professional
-You are participating at your own risk
-You are responsible for your own well-being
-You are here voluntarily, and you are not paying to be here
-Know your limits and do the best you can, all exercises can be modified and are only suggestions.
Warm-O-Rama
WARM-O-RAMA (WoR):
* -Good Mornings (ICx10)
* -Tappy Taps (ICx15)
* -Michael Phelps Eagles Wings (ICx20)
* -SSH (ICx25)
The Thang
THANG 1: 666 The Beast
PAX Worked a circuit that involved a .6 mile loop.
1) Derkin Claps or wide arm with Cusack Carry
2) Overhead Press Twist with Side Shuffle Scoot
3) Perfect Merkins with Gorilla Crawls
4) Perfect Big Boi Sit-up with Moving Planks
5) WWI Big Boi Sit-ups with Backwards Lunge twist
6) 6’s with Flex Hold Carry
Most PAX were able to do 1 and a half loops within the time frame.
6MoM:
- Big Boi Sit-ups to Plank Jacks until time was up
Circle of Trust
13 Strong HIM- Snorkel, Uncle Rico, Gordon’s, Pork Rinds, Crab Legs, Powder Puff, Captain Under Pants (RESPECT), Rusty (RESPECT), Chop Shop, Toadstool (RESPECT RESPECT), Handy Manny, HH Gregg, Urkel (QIC)
Today, we prayed for all of the HIM who are within F3 and within the Nation.
Naked Man Moleskin
Life is too short to wake up with regrets so love the people who treat you right. Forget about those who don’t. Believe everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said life would be easy they just promised it would most likely be worth it!