07/28/2021 - The Outpost - 7/28 OP
AO: The Outpost
When: 07/28/2021
PAX:
Number of Pax: 8
Pax Names: Blueprints, Candy Land, HH Gregg, Ken Doll, Mother Theresa, Quarter Cart, Tonka, Trailer Park,
DR Names: Candyland
Number of FNGS: 1
FNG Names: Candyland
QIC: Tonka
Introduction
BAM! 3:57am on the westside and Sky Q wanted to make sure YHC was ready to roll. No alarm needed, rolled out of the smart sack, right after wrapping up paperwork in the office headed to the OG of AOs. Blueprints wrapped up his EC Ruck of Death, Magellan had the boogey man visit him and everyone else was in attendance.
Original beatdown had to be scrapped due to the blinking light on the roof of the pavilion telling us there is lightning. That’s alright will throw the Kitchen Sink at the PAX and see who survives.
Warm-O-Rama
All IC
SSH-30
Low squat hold to downward dog-20
Mountain Climbers-20
Arm Circles-20
The Thang
Kitchen Sink-45 intervals at 30-45 seconds apiece. Hitting every part and limiting the survivors. Good introduction of our random list of Thangs for Candy land.
Mary all IC
LBC-20
American Hammers-20
Dead Bugs-20
American Hammers-20
LBC-20
Circle of Trust
Prayers for Rusty’s surgery, WIAB injury and Rico’s brother.
COT-Cataracts posted the article on do something hard. PAX were challenged to put this into practice in all 3 Fs.
1st F-Sign up for that run, Spartan, or other CSAUP event
2nd F-Reach out and have a face to face conversation with that old friend or someone you don’t know that well.
3rd F-Sign up to give back or get back to your place of worship.
Naked Man Moleskin
HH Gregg-sneaky fast on the blockees hard to keep up with you.
Quarter cart-felt the piercing of hatred you shot YHC way with every “BurpEEEE”
Ken Doll-Mr no alarm needed. Great eyes with the ants.
Trailer Park-always trust the blinking light
Mother Theresa-great to meet you this morning and looking forward to posting with you more.
Candyland-Welcome and make sure to check out F3 St. Louis
Blueprints aka Shmedium thanks for having my 6 and continuing to kill it.
With that Tonka-Over and Out!