05/26/2022 - Iron Lion -
AO: Iron Lion
When: 05/26/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Sputnik
Introduction
Join YHC for a solid 45 minute 
. I’m not sure how the the conditions will be tomorrow, so I have two different plans ready-to-go. You’ll needCoupon
Jump rope
Shoes for grass or pavementDrop your HC 
!
Get to the site about 5:00. Rain has stopped but there are large puddles in the parking lot and everything is wet, so we will be under the pavilion. Only 8 HC’s so perfect size to be comfortable under the pavilion.
5 Core Principles recited; Disclaimer announced.
Warm-O-Rama
Motivators – IC – 7
Arm circles – IC – 10 – F/B/OH/SC
Low squats – 4 count – 5 reps
Tappy Taps – IC – 10
The Thang
Thang 1
33 reps each OYO
curls, chest press, overhead press run lap around parking lot (1/4 mile) – plank for the 6
goblet squats, lunges (each leg = 1), apollo ono’s, run parking lot lap – plank for the 6
flutter kicks (IC), big boy situps (OYO), American Hammers (OYO), run parking lot lap – plank for the 6
Thang 2
Tabata style – 45s active/15s rest
SSH, Burpees, Plank (high then low), Rocky balboas, Mountain climbers, Shoulder taps
Repeat once
Mary
Merkin ring of fire
Start with 1 rep and add an additional rep each time around. We made it around 5 times.
Stargazers (about 30s)
Recover, recover
Circle of Trust
In the craziness of life (running kids to sports, work, volunteering, etc.), I know that every day from 5:15-6:00 I can find some calm and an opportunity to clear my head and prepare for the day. I appreciate all the PAX that come out every day to provide camaraderie and an opportunity to get my mind right before I start the day.
Naked Man Moleskin
Thanks to Mellencamp for having the 6 and bringing his speaker and handling the music. Thanks to the PAX that HC’d yesterday when it looked like we would be in the rain the entire time (thankfully there was no rain this morning).