07/08/2022 - The Outpost -
AO: The Outpost
When: 07/08/2022
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Serena
Introduction
OP 7/8/22 0515 Boot Camp
Warm-O-Rama
5 core principles
Mission Statement
Tappy taps in cadence (10)
Imperial Walkers in cadence (10)
Motivators(6)
The Thang
Thang 1
Mosey to pavilion with coupons
Merkin/Groiners 1.,2,3,4,5,4,3,2,1
20 coupon step ups- 40 curls
20 coupon step ups – 40 bent over rows
20 coupon step ups – 40 cheat press
Mosey to field with coupons
BOMBS
10 Burpees – run to cone 100 yards and back
10 Burpees, 20 overhead claps- run to cone 100 yards and back
10 Burpees, 20 overhead claps, 30 merkins – run to cone and back
10 Burpees, 20 overhead claps, 30 merkins, 40 big boys – run to cone and back
10 Burpees, 20 overhead claps, 30 merkins, 40 big boys, 50 squats
thang 3 – farmer carry relay race 6 man teams. Hold plank or SSH while waiting for your turn to race
Circle of Trust
Mid year – time to look back on the goals you set for the year and see if you have been intentional about reaching them. Were you specific enough in how you created them. Did you write them down and establish accountability? I have reached some of mine, still striving for others, and performed poorly on some as well. I need to do better.
Naked Man Moleskin
Lots of thread chatter. Lots of taunts from other Q’s. Great site Q work by Snoop all around… his call out game is slowly improving, his camera work is phenomenal, as is his 5am set up game!
Great push by all the PAX into the weekend. No Friday cakewalk today.
Rico was nice to me today. I think it was from my phenomenal performance memorizing the core principles and mission statement at 5:07 am.