08/03/2020 - The Outpost - 8/3/20 – Power of Positive
AO: The Outpost
When: 08/03/2020
PAX:
Number of Pax: 6
Pax Names: Bartles & Jaymes, The Mullet, Tonka, Trailer Park,
DR Names:
Number of FNGS:
FNG Names: 3G
QIC: Quarter Cart
Introduction
Nothing better than a Monday Morning workout ITG to kick-start the week with a swift kick in the ass! It was a perfect morning. Overcast, 68 degrees, little breeze to keep the dang nats away. Couldn’t ask for much more.
Core Principles
- Peer lead in a rotating fashion
- Held outdoors, rain or shine
- Open to all men
- Free of charge
- Ends in a Circle of Trust
Disclaimer: We are not professionals and I am not aware of your injuries. This is a free workout, and each pax participates at his own risk, modify as needed. We acknowledge there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runners space.
Warm-O-Rama
Simple start.
Good Mornings, IC to 10 – Slow style
Lat/Hamstring Stretches – Counts to 10 on both legs
Arm Circles – Forward and Backward
That’s enough. It was time to get after it!
The Thang
Thang 1
Indian Run from the flags out the road and up to the new playground/splash-pad area. Circle up around the stage area. Merkin ring of fire (any style of Merkin the active pax would like). That was all fun and good until Tonka decided to throw in “T” merkins at the end.
100 LBCs for good measure
Mosey’d over to the Library Parking lot. Played a little game of red light/green light. Every time we got a red light, I’ll called out a Pax to pick an exercise and the rest of us have to do 5 of them.
Get back into our group and Indian Run back to the flags. Thankful Bartles and is shoes both made it.
Thang 2
Grab the coupons, head over to the other lot for a little partner Dora-sides. 100 Curls, 200 SSH, 300 chest press. Kept it moving the whole time and these beast finished early so we headed back down the ladder and got back to curls before Mary called our names.
Mary
- American Hammers, IC to 30
- Pickle Thrusters, IC to 15 (good hold to feel the core burn)
- Hold plank until 6:00
Circle of Trust
I’ve often found that I’m a bit of a defeatist to myself in life and I tend to limit my own expectations of myself in order to prevent feeling like I’ve failed at things. If things get tough at work, it’s the ‘culture’ or my leaders who are the problem, not me. Or if I’m falling behind one morning in the gloom, it’s because the other guys are more rested or just better at something, not that I’m not giving it my all. The easiest way for me to feel good about myself is to lower the bar.
Challenge is, I also feel like I’ve been put on this earth for a reason and with a clear purpose and anything less than living out that purpose to the fullest extent would be the ultimate failure and I can’t fathom trying to explain to the Lord at the end of my days on earth that I simply gave up because things got hard.
Throughout my work life (and in life in general), I’ve learned that a little perspective can go a very long way in reshaping your outlook and providing the proper motivation to simply not give up, or give a little more than you thought you could. To help myself in that arena I’ve become a collector of quotes over the years and I’d like to share some of them with you men:
Nothing is impossible, the word itself says “I’m possible”! —Audrey Hepburn
Whether you think you can or you think you can’t, you’re right. —Henry Ford
Perfection is not attainable, but if we chase perfection we can catch excellence. —Vince Lombardi
Life is 10% what happens to me and 90% of how I react to it. —Charles Swindoll
Remember no one can make you feel inferior without your consent. —Eleanor Roosevelt
Believe you can and you’re halfway there. —Theodore Roosevelt
I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. —Jimmy Dean
Whatever the mind of man can conceive and believe, it can achieve. —Napoleon Hill
I am not a product of my circumstances. I am a product of my decisions. —Stephen Covey
Change your thoughts and you change your world. —Norman Vincent Peale
The most common way people give up their power is by thinking they don’t have any. —Alice Walker
The question isn’t who is going to let me; it’s who is going to stop me. —Ayn Rand
If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. —Vincent Van Gogh
Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. —Jamie Paolinetti
The only person you are destined to become is the person you decide to be. —Ralph Waldo Emerson
Everything you’ve ever wanted is on the other side of fear. —George Addair
What we achieve inwardly will change outer reality. —Plutarch
If you don’t like something, change it. If you can’t change it, change your attitude. – Maya Angelou
I alone cannot change the world, but I can cast a stone across the water to create many ripples. —Mother Teresa
Parting thoughts; Don’t defeat yourself in life. Maintain a positive outlook and dream big, knowing that while there will be setbacks along the way, nothing worthwhile ever came easy!
Prayers
We lifted up our brother Zima whose surgery is coming up, lifted up Mr. Myagi as be continues his battle with cancer, and all those spoken and unspoken prayers. We thanked the Lord for the opportunity to come out ITG with each other grow stronger physically, mentally, spiritually and emotionally. Amen.
Naked Man Moleskin
The local starbucks changed their hours from 5:00 AM open to 7:00 AM to 7:00 PM temporarily. Who does that? Is there any way that they do more in sales from 5:00 PM to 7:00 PM than they do ITG?! So confused and confounded, but on the flip side, found out Panera is giving away free coffee if you download the App! 🙂