08/04/2021 - Black Panther - 8/4 Black Panther
AO: Black Panther
When: 08/04/2021
PAX:
Number of Pax: 12
Pax Names: Bar Code, Blowout, Boxcutter, Captain Underpants, Half Price, Handy Manny, Milton, Munson, Sparkler, Title IX, Tonka, TPS Report,
DR Names: 0-because in YHC heart Blow Out and Sparkler are 100% F3 Naperville
Number of FNGS: 0
FNG Names: n/a
QIC: Tonka
Introduction
Unique time where there is no work travel this week. Hopped on the Q sheet and BAM! BP was open and available on Wednesday.
Constructed the greatest PreBlast of PreBlast to ever have been PreBlasted and cast the line for the PAX to bite. True HIM fashion Muson and Boxcutter knew the right place to HC and committed early. Rest of the HCs scattered in through the rest of the day to the early morning.
Handy Manny led YHC into the AO’s parking lot at about 5:07 setup a few cones welcomed the rest of the PAX and then it was 5:15…
Warm-O-Rama
5:15:24 am Site Q rolls in. I guess you get to round up to a full 45 minutes when you are on your second 75 HARD
All in Cadence
SSH-20ish
Grady Corns-20ish
Arm Circles both ways for 10
Moroccan Nightclub-10 IC
Capri lap
6 minutes in and ready to roll.
The Thang
Decided to do a little old mixed with some new stuff
Thang 1-Bermuda Triangle of DEATH 2 rounds
Cone 1 to cone 2 Murder bunny
Cone 2 to Cone 3 Coupon Swing Walk
Cone 3 to Cone 1 Rifle Carry
Squat for 6
Transition for thang 2 Red, Yellow, Green Light with coupon
Green run with coupon
Yellow lunge walk
Red Blockee
Thang 2 school 7/11s
11-Mike Tysons and Pull Ups
7-Reverse curl-coupon placed in between wall (MT) and Playground (Pull Up) every time you passed coupon you had to do 7.
Help 6 finish last set
Coupon Mosey to hill
Thang 3 all IC slower count
Overhead press-10
curls-10
chest press-10
skull crushers-10
Mary Strict IC
LBC
American Hammer
LBC
Flutter Kick
High Plank
Circle of Trust
As we continue to adjust to “reopening” remember to slow down sometimes. Focus on what matters most. HW when you get home kiss your M, your 2.0s and tell them you love them.
Naked Man Moleskin
This was the greatest time ever had by the PAX on the first Wednesday in August 2021. If you weren’t there you missed out.
Tonka-Over and Out