02/18/2023 - The Complex -
AO: The Complex
When: 02/18/2023
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mary Lou
Introduction
The Complex @ 630am sharp on 2/18/23
Free men’s boobcamp..bootiecamp…come one come all..
Bring sandbag, heavy coupon, and shoes. We will sweat, laugh, cry and burn 600 calories. Shoes should be trail appropriate…hint hint
HC below buttheads.
Warm-O-Rama
Dynamic mozy, SSH x 12, Michael Phelps x 12
The Thang
1. 7s. Variation of 11s. Start with 1 Irkin on Coupon, farmer carry coupon 25 yards. Complete 6 OH press, 6 Curls, 6 Squats…
2. 10x 10 x 10: two cones separated by 40 yards. At cone, do 10 mountain climbers, 10 bear crawls (each leg 1) and come out of bear crawl and sprint to come 2. After we completed 5, we added 5 merkins upon completion of the sprint.
3. Partner up. One partner farmer carries coupon counterclockwise around 2 bball fields (1/4 mile). Other parter runs clockwise. When they meet up they switch. Running partner grabs coupons and completes the loop clockwise and the original coupon carrying partner completes the run counter clockwise. Did this 2x. Second time we exchanged rifle carry for farmer carry.
Finished with Guantanamo and pushup ring of fire and plank ring of fire.
Circle of Trust
Tough week with work and find myself complaining a lot. Need to step back and realize how blessed we are to have jobs and to use our god giving abilities.to make a difference. We are fortunate to live here where there are ample opportunities for employment.
Naked Man Moleskin
Guys kicked ass. Wanted to get over 600 calories but ended at 532. Think it was well received workout. Love seeing some new guys out there. CERN is a beast. Super motivated by his work ethic. Rusty Tbone is a warrior out there. Running and bigger guys doesn’t always mesh but he was awesome. Jojo Siwa is in great shape too and happy to have him in the gloom. Dumpster Fire did outstanding job on 6 coverage and Backblast game is way better than mine.