Introduction

For my 2nd Q this week, being on the doorstep of the Wednesday IPC, I planned the workout to not include merkins and squats, as we will get a heavy dose of those tomorrow.  I did include running as part of the Thang 1 – 7 of Diamonds workout, but when I mapped it out it would only be a total run of a little over a mile, so I thought that would be a good amount to get us ready for tomorrow and not tax the legs to much.  I wrote out the workout on a few sheets, gathered up the lights and cones, and uploaded some new tunes for the mornings workout.  As I sat on the couch watching some TV last night, the HCs kept rolling in.  Prior to heading to bed we were up over 20,  It was going to be a solid crew.

Morning came way too early.  I think I finally fell asleep at around 11:30, and the alarm went off at 4:30.  I headed over to the site early to set up.  I got the cones, workout sheets, and lights out of the car and set everything up on the diamond.  The morning was a cool 56 degrees and the field was full of a slight morning fog with the grass sporing a fresh coat of morning dew.  As I was setting up, I saw trusted site Q, Flo, pull in and plant the flag.  After all was setup, I headed back to the flag as cars began to stream into the lot.  I noticed we had 3 HC’s being pulled, but we still ended up with 23 PAX strong.  It was 5:15, so we got the party started.

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