09/28/2020 - Black Panther - 9/28/20 – Black Panther – Ruck PT test
AO: Black Panther
When: 09/28/2020
PAX:
Number of Pax: 5
Pax Names: Crambone, DJ Sump Pump, Fargo, Parks and Rec, Small Cakes,
DR Names:
Number of FNGS: 0
FNG Names: N/A
QIC: Bartles and Jaymes
Introduction
Saw the slot was open as of Saturday, and after Friday’s Lagrange beat down realized I still needed to improve my mixed cardio/Bootcamp performance. So I signed up and decided to push a Growruck or IPC style mixed beat down to train. Just hoped someone else would want to do it with me.
Warm-O-Rama
Good mornings x10
Abe Vigodas x10
Calf stretches x6
Arm circles F/B x10
All in cadence
The Thang
One thang
Ruck squat thrusters x25
180 burpee jumps (burpee, then jump over rucksack, turn and burpee – repeat) x25
Ruck swings x25
Merkins pull through x25
Run 1/3 mile
Repeat until Mary
Mary:
Ruck on front good mornings x12 IC
Big Bois with ruck overhead (through whole movement) OYO until 6
Circle of Trust
No deep thoughts. Just prep for Growruck, pushing through a slow, wet Monday gloom.
And just a point that hazy IPAs aren’t real IPAs. Feel free to enjoy them, but understand that IPA is a marketing label, and not indicative of the style in any way.
Naked Man Moleskin
Couldn’t seem to get up to speed until the third round of the Thang. Hard Monday to get moving, but that’s still close to three hundred reps, and a lot of the PAX did more. For a small group, a lot of heart and good pushing. Wish we could get more PAX out for the rucking.