09/09/2020 - The Wood - 9/9/20 Not on Your Own

AO: The Wood

When: 09/09/2020

PAX:

Number of Pax: 11

Pax Names: Apples, Bunny Hill, Pi, SoccerMom,

DR Names:

Number of FNGS: 1

FNG Names: Storm Chaser

QIC: Sparkler


Introduction

60 degree morning with 100% humidity and in between thunderstorms. Yep, we found a window.

I arrived early than usual to setup and was greeted by Toby who likely spent the night there?! I set up cones, a ladder, chalk direction areas and taped down some instructions because it was a lot.

Mad props to the Respect and Respect Respect guys we had out today. Binford, Bunny Hill, 1040ez, Happy Gilmore, Pi and our FNG Storm Chaser. You men completed a workout designed for college football players.

Free Smells was able to find or maybe borrow a coupon from Pi and I was worried that this BC wouldn’t be challenging enough for Apples.

Soccermom rocked the site Q duties and had my 6 the entire time. Thanks bro!

Warm-O-Rama

Warm O Rama

Leg Hugs – 10 each leg
Sumos Deep Squat – 10
Abe Bagotas Wide Stance – 12
Dead man hangs from waist – 10
Grady Corns slow – 12
Shrugs – 15
Neck rolls – 5 each way

The Thang

Thang and the Only Thang

 

PAX runs a lap, PAX 2 muscles

1. Coupon on back plank. Partner runs a lap, ladder out and ladder in. Switch

2. Wall sits w/ two coupons. Partner runs lap, ladder out ladder in.

3. Squats two coupons bench sits. Partner runs lap ladder out ladder in.

4. Farmer carry two coupons. Partner stays 5 each of Burpees, 5 air Squats, 5 lunges each leg, 5 mericans, 5 froggies(repeat)

5. Box jumps on bench. Partner runs lap with a coupon

6. Shrugs w/ two coupons. Partner runs lap, ladder out ladder in.

7. Big boys with coupons (feet in one, holding the other). Partner runs lap, ladder in ladder out.

8. Coupon curls with two. Partner runs lap ladder in ladder out.

9. Chest press two coupons. Partner runs ladder in ladder out.

10. Mosey in circle with partner and ladder in and then out each lap until last PAX group finishes

Circle of Trust

This boot camp was designed with the need for someone else to complete it. It wasn’t about reps, time or the overall best and strongest man. It was about getting the job done with help from others and also with you helping others.

Football isn’t played alone and taking one play off could lose you the game or leave someone injured. Did you hang your partner out to dry as you took your lap? Nah, you pressed and went faster than you normally would.

Firefighters never go into a call alone and there is never one lone hero. Everyone has the man next to them’s 6.

You trust that the man next to you will be there, that they will complete the task at hand and give their all. You give your all because life depends on it. There is no feeling sorry for yourself or taking the easy way out. Everyone in a fire department is the 6.

So everyone today was the 6 to your partner and thank you again to Soccermom for having the entire groups 6.

Much like life, everything that we do on a daily basis requires the help of others. Do we work alone? Do we raise kids alone? Do we source our own food, water, build our own houses? No. So why is asking for help perceived a weakness when we all need help. People want to help and we need to learn how to accept help when we need it. At the same time being one that stands up and offers help even when it’s uncomfortable, difficult or you having nothing left in the tank. Be a helper but also accept those helpers.

 

Let’s pray – Dear God, Thank you for giving us the grit and courage to begin the day by bettering ourselves and others. Help us to accept help from others while also being the ones to reach out to others to lead and help. We are all in this together and that was by your design. Be with us, our families, our circles and those needing you the most. Amen

Naked Man Moleskin

  • Happy Gilmore effectively shatter one of his two coupons on the Pavillion floor. That was cool to see.
  • Storm Chaser sells roofs, so if you need a roof….
  • Apple’s krptonite is farmer carries. He needs bigger hands.
  • It was fun to lead Pi as he has led me in so many ways these past two months.

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