12/01/2022 - Black Panther - A CHRISTMAS MOVIE: LIVE HARD, TO DIE HARD
AO: Black Panther
When: 12/01/2022
PAX:
Number of Pax: 20
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Blues Clues
Introduction
Black Panther wins the award for “gusty-est” AO…
Warm-O-Rama
SSH
Tie Fighters
Tappy Taps
Silent Night SSH (First 1/2 in cadence, Second Half in Silence. Penalty burpees for not ending in sync)
Mosey to ridge by sand volleyball courts
The Thang
Thang #1 “Christmas Party” Sugar Cookie
10 Swimmers + Sprint to Sand + 10 Hand Release Merkins + 10 BigBoys (Repeat x2 increasing distance and rep count)
Thang #2 “Shoot the Glass” Sprints
Line up and run AMRAP sprints back and forth for 2 minutes 30 seconds (Same amount of time John McClane is dodging bullets and shards of glass in the “shoot the glass” scene)
Thang #3 “Vent Crawls” Dirt
Air Duct-Like Army Crawls to Skate Park
Thang #4 “Vertical Vents Crawls” Skate Park
Split into 4 Groups (Rotate x4)
- Vertical Vent (Bear Crawl to and sprint up quarter pipe in skate park)
- Bonnie Blair’s
- 4×4’s Merkins/MountainClimbers
- Dips
Thang #5 “The White Knight – A Negotiation…Or Is It?”
How many Burpees you wanna do? (Listen to PAX and increase the number to Q’s choice…never negotiate with a terrorist)
Thang #6 “Hostage Situation”
CPR’s on knees with coupon (x10 and x15)
Curl + Press + Reverse
Thang #7 “Nakatomi Knerkins”
Hill Sprints x Nakatomi Knerkin’s 30each on the 30th Floor (x2)
Thang #8 “Hans Grubers”
60 Second Partner Exercise (Burpees in 60 seconds – loser rolls down hill to their impending death)
Happy Trails Hans…
Mary
Circle of Trust
This is the 3rd time I’ve got to lead this Q and it’s one of my favorites…
I shared with the PAX a little about Die Hard and how it relates to a conversation I had with my better half’s 8 year old son this week.
We were talking about basketball and if he likes it and he asked how good you have to be to be a professional basketball player and even to play and in college. I shared with him you gotta be really good and you got to practice…alot. A REAL lot.
He then told me he doesn’t think he’s that good at dribbling…and I basically told him that’s B.S.
Why? Not because he’s 8 years old. But because he needs to practice hard at it and practice it more.
We all know this is where confidence comes from and once we get that confidence man, it’s sure as hell a lot harder for someone to stop us.
This is not just dying hard, it’s living hard.
Here’s to leading that message 43 ft ahead.
Prayers.
Naked Man Moleskin
Elway’ss shirtless streak in “feels like 11 degrees” continued today!