12/30/2021 - Dark Tower - A Fitting End to 2021
AO: Dark Tower
When: 12/30/2021
PAX:
Number of Pax: 5
Pax Names: Cousin Eddie, Dabo, Disclaimer, Marla Hooch, Putz,
DR Names:
Number of FNGS:
FNG Names:
QIC: Disclaimer
Introduction
For my last Q of 2021, I put the emphasis on the “20” and the “21” with 21 reps of 20 different movements.
Warm-O-Rama
Side straddle hops
Good mornings
Imperial walkers
Tappy taps
The Thang
As advertised, 21 reps of 20 different movements — and after every three movements, we took a mosey down the hill to the cafe and back. Like 2021, we were all in it together, so PAX had to hold plank, SSH, or squat until the 6 was done with each movement. And like 2021, there was a surprise around every corner, so PAX did not know what movement was coming until it was time.
-Coupon curls
-Goblet squats
-Big boys
-Overhead press
-Bobby Hurleys
-LBCs
-Merkins
-Bonnie Blairs (each leg half a rep)
-Flutter kicks (in cadence)
-Burpees
-Rows
-Lunges
-American Hammers (in cadence)
-Coupon swings
-Apolo Ohnos
-Toe touches
-Diamond merkins
-Squat curls
-Penguins
-Thrusters
We closed with a quick round of Mary, doing Swimmers, Freddy Mercuries, and Stargazers.
Circle of Trust
The focus of the morning was on positivity and trying to remember the positive moments from 2021 even though it has been a difficult year.
Naked Man Moleskin
Thanks all for joining me this morning!