06/28/2020 - The Ridge - A little bit of everything
AO: The Ridge
When: 06/28/2020
PAX:
Number of Pax: 15
Pax Names: 5-Putt, Bailout, Boiler Up, Dilly Dilly, Elway, Enron, Half Price, Onesie, Penalty Box, pi 3.14, Tourniquet, Vern, Z Pak,
DR Names:
Number of FNGS:
FNG Names:
QIC: Lewinsky
Introduction
It was hot, humid and full of PAX who spent the previous night holding their beers tightly … just like I drew it up.
We had @Divot (version 2.0) and @Floppy Disc in attendance (names aren’t available on drop down above).
Disclaimer provided
Warm-O-Rama
SSS IC 25
Tappy taps IC 10
Hillbillies 15
The Thang
All one big Thang
Mosey to grass – 2 groups
Indian run to goal post (5 merkins then front of line)
40 yard dash – 4 ways
Run
Run backward
Bear crawl
Lunge walk
(repeat reverse order)
Mosey to bridge
Bear crawl length of bridge
Mosey back to field
15 merkins together (twice) waiting on 6
Partner run to hill
#1 (5 merkins) then chase down #2 who is moseying, take turns until you get to hill
@hill – 15 merkins together (twice) waiting on 6
Ascending burpees
Start at base of hill do 1 burpee, run to top and do 2 burpees, other side 3 burpees, back to top 4 … etc. to 10
As a group, we did 10 additional burpees with the 6
Mosey to flags
15 merkins (together) waiting on 6
Colt 45s
Overhead press – 20
Wood choppers – 15 each side
Run to goal 200 yards and back
Ring of fire (5 merkins)
6MoM
Big boys – 49 (cause I said we wouldn’t do 50)
LBCs – 25
Heel touches – 20
Flutter kicks -20
Circle of Trust
CoT
As we end the week, I want to remind you to be cautious as we enter Phase 4. Let’s do all we can to not have a set back. Lead by example. Be smart. Make good decisions. But live.
Prayer
Naked Man Moleskin
This group of 15 gave me all they had. I did a bit of recon the night before with my daughter. We walked the Ridge and I had a beatdown planned that I didn’t thing we’d get through, even on an hour long Saturday, so I made sure we had a few coupon exercises planned that would surely take us to the bell.
I was wrong.
After finishing with the coupons, we still had a few minutes left. What to do with a few more minutes, well, run and do more merkins, that’s what. These guys put me in a position where I had to improvise. We kept going. We did not rest for 60 minutes! It was glorious!