05/21/2021 - The Citadel - A little to much fun at the Citadel
AO: The Citadel
When: 05/21/2021
PAX:
Number of Pax: 6
Pax Names: Five Hole, Iced Tea, Nala, Puddles, Thumb Drive,
DR Names:
Number of FNGS:
FNG Names:
QIC: CVS
Introduction
PreBlast Citadel 5/21/21 0515
Let’s get it, I had plan wrote out for May 5th but due to work I had to pull my q and have @Tonka take over, but come out at the Citadel and see what @CVS has planned, dress to impress, bring a towel to dust off, we’ll be having fun in the sand, bring those coupons and be ready to move at 0515.
DROP THAT HC IN THE THREAD.
Warm-O-Rama
I was serious about ready to move at 0515 WoR consists
Started with:
Arm circles IC 13 forward and back
On the move
Stopped at pavilion
Abe vigoda IC 12
On the move to the sandbox
Tapi Taps IC 10
The Thang
Dora decided to come out to the sandbox
100 squats
200 curls
300 chest press
Partner bear crawls across the court a bear crawls back, modify to lounges as needed
Thang 2
First time using the Hill
Got this idea from Boxcutter BD, Declining workouts
IC 25
Curls, lbc, lounge, thrusts
Run up hill 5 Big Boys and work our way down to only 25 curls.
Mary
IC LBCs until 6
Circle of Trust
Read today’s devotion Psalms 27:13
“Yet I am confident I will see the LORD ’s goodness while I am here in the land of the living.” (NLT)
Know that God desires to show you His goodness in this present moment. Eternity starts when we accept Jesus into our lives. We don’t have to wait for the end of our lives to know that our God is good. Pray that He opens your eyes in new ways to the beauty He provides us everyday.
We pray for giving thanks to God for giving us this day to wake up and come out and stronger, healthier and spiritually stronger. We ask God to continue watching over all our families and friends and help those who are struggling in faith and health to help them find the help they need, and to help us become better and stronger husbands, sons and fathers.
Naked Man Moleskin
The past few days I have been struggling with life. There has been a lot of noise going on around me with school, work, and family. I have began to try to distract myself with coming out as much as I can and trying to run away from it all, but then I began to listen to motivational speeches. One account I came across on YouTube was fearless motivation; listening to the channel and focused in on the many speeches I began to understand and use it to begin my journey back to who I was, what kind of husband I used to be, what kind of person I want to be and remembered as. I know many of us other HIMs have struggled in their own way precovid and postcovid. I’m so grateful for being part of this brother hood and meeting so many of you HIMs and so grateful for the men that made it out this morning to join me. Thank you to thumb drive for having the six, and continuing seeing puddles coming out and giving it his all, after being there for his first day at a Fargo BC he has come a long way, and to Nala, Five Hole and Iced Tea for always pushing through and helping me finish strong.
SYITG NEXT TIME
CVS