03/05/2021 - Black Panther - ACCOUNTABILITY

AO: Black Panther

When: 03/05/2021

PAX:

Number of Pax: 17

Pax Names: Boxcutter, Brick, Captain Underpants, Diaper Genie, Dilly Dilly, DJ Sump Pump, Fargo, Half Price, Lewinsky, O'Douls, One Bar, Pawn Star, Sick Cheney, Thomas Tank Engine, Toasted Coconut, Tourniquet, Trickle,

DR Names: NA

Number of FNGS: 0

FNG Names: NA

QIC: Dilly Dilly


Introduction

I arrived early to a dark parking lot & 2 cops huddled up.  Thought for sure I might end up in the pokey before the party even got started.  Fortunately they wanted nothing to do with chasing me around the parking lot as I got the beat down set up.

The men started to arrive & my heart started to fill up as I had seen so many faces that I had not seen in a while that came out to support my return to BP!!!

Warm-O-Rama

Warm O Rama:  Mosey Around to Each Station

  • SSH 21’s (2 count Q calls first 5 reps & last 16 are silent everyone ending at the same time
    • If not 5 penalty burpees (which we did)
  • Mountain Man Poopers (10) IC
  • Grady Corn (10) IC
  • Good Mornings (10) IC

The Thang

Thang #1:  Four Station Indian Run

  • Every station will consist of 4 exercises. The exercises are TABATA so complete 1 minute of each exercise.
    • Station #1 – Legs (Pavilion)
      • Bobby Hurley’s, Reverse Lunge, Box Jump/Step Up, Wall Sit
    • Station #2 – Arms (near port a pot)
      • Shoulder Press, Curls, Chest Press, Bent Over Row
    • Station #3 – Cardio (front entrance)
      • Burpees, SSH, Sprints, Rocky Balboas
    • Station #4 – Core (back of lot)
      • Bridges, Big Boys, Leg Lifts, Plank
  • Indian Run after each station making the full lap

Mary: Sally

4 min MOBY song with series of leg lifts

Circle of Trust

Count A Rama – 17

Announcements – Get on slack; Dilly shameless plug for Crossroads convergence on 3/20 The Colosseum

Name A Rama – beautiful sunrise

Prayers – Bernie, Jennie, Bunker, Vern, I cannot remember the last one

Naked Man Moleskin

  • Accountability.  That is my message today & for those of you that are following Q-Source you know it is a common theme throughout that book.  Right now in Q-Source it is about the Royalty Race, last week we learned about the King & being accountable to the DRP, this week we learned yesterday & you will learn today about finding someone/something to hold you accountable to your Queen.  Accountability is funny, you hear people a lot say “I want to change XXXX & hear is how I am going to hold myself accountable for it” but that statement is really an oxymoron b/c you cannot alone truly hold yourself accountable b/c where is the accountability when you are not meeting your standard?  I equate that a bit to why I am hear today, I have not been accountable to the men of BP who have given me so much.  It has been 400 days since I have Q’d here & that is not right.  There is no excuse for that & I kept saying to myself oh I will do it next week but never did I did not publicly state it to have someone hold me accountable.  I hope you men will hold me accountable in the future if you don’t see me on the Q sheet.  Men, I urge you if you truly want to be accountable for something in your life then state your intentions.  It is scary to do that b/c now you truly have to be accountable but I promise you it will motivate you & make you a better man.  AYE!

 

  • Lord thank you for this opportunity to be in this moment today with these men. We have felt you call us to this group of men to change our lives.  We feel you calling for us to embrace this change to be better men.  Lord we know more importantly now more than ever in this world today you are calling for us to be your leaders & to be the CHANGE for others.   Watch over us, those that were spoken aloud, & for those that are in our hearts.  In your name we pray.  AMEN

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